Shake and Bake

Workouts

Thursday 12/14/23 @ 12:38 PM
βœ…
319kj
83rpm
47%
20mph
30 min 2010s Hip Hop Ride
Ally Love
Monday 1/1/24 @ 5:42 PM
186kj
60rpm
48%
16mph
Tuesday 8/29/23 @ 11:36 AM
βœ…
215kj
85rpm
46%
20mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 2/9/23 @ 7:54 PM
190kj
61rpm
56%
19mph
Saturday 5/13/23 @ 2:34 PM
βœ…
105kj
89rpm
43%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/15/21 @ 3:31 AM
87kj
72rpm
48%
19mph
Saturday 2/11/23 @ 6:26 PM
βœ…
354kj
87rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 3/3/23 @ 5:26 PM
275kj
58rpm
57%
19mph
Friday 9/2/22 @ 12:2 PM
βœ…
362kj
95rpm
45%
21mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Thursday 8/25/22 @ 6:18 PM
307kj
55rpm
62%
20mph
Monday 3/7/22 @ 11:26 PM
βœ…
289kj
96rpm
48%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:28 PM
201kj
56rpm
63%
20mph
Tuesday 2/15/22 @ 12:56 AM
βœ…
402kj
90rpm
48%
22mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/19/22 @ 11:2 PM
279kj
54rpm
61%
19mph
Friday 7/16/21 @ 9:30 PM
βœ…
115kj
103rpm
41%
21mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:28 AM
75kj
49rpm
60%
18mph
Monday 6/21/21 @ 11:0 AM
βœ…
505kj
103rpm
40%
21mph
45 min 2010s Ride
Bradley Rose
Wednesday 6/16/21 @ 5:57 PM
474kj
48rpm
70%
20mph
Monday 5/17/21 @ 11:26 PM
331kj
107rpm
40%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:30 PM
βœ…
355kj
52rpm
69%
21mph

Workouts

30 min 2010s Hip Hop Ride
Ally Love
βœ… 319 kj
Thursday 12/14/23
186 kj
Monday 1/1/24
20 min Hip Hop Ride
Alex Toussaint
βœ… 215 kj
Tuesday 8/29/23
190 kj
Thursday 2/9/23
10 min Low Impact Ride
Matt Wilpers
βœ… 105 kj
Saturday 5/13/23
87 kj
Saturday 5/15/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 354 kj
Saturday 2/11/23
275 kj
Friday 3/3/23
30 min AFO Ride: Lil Baby
Alex Toussaint
βœ… 362 kj
Friday 9/2/22
307 kj
Thursday 8/25/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 289 kj
Monday 3/7/22
201 kj
Monday 3/7/22
30 min Hip Hop Ride
Kendall Toole
βœ… 402 kj
Tuesday 2/15/22
279 kj
Saturday 2/19/22
10 min Low Impact Ride
Hannah Frankson
βœ… 115 kj
Friday 7/16/21
75 kj
Tuesday 5/18/21
45 min 2010s Ride
Bradley Rose
βœ… 505 kj
Monday 6/21/21
474 kj
Wednesday 6/16/21
30 min Hip Hop Ride
Alex Toussaint
331 kj
Monday 5/17/21
βœ… 355 kj
Monday 5/17/21