Shake and Bake

Workouts

Tuesday 1/2/24 @ 1:18 PM
312kj
81rpm
47%
20mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 2:8 PM
279kj
98rpm
44%
22mph
Monday 5/2/22 @ 11:52 AM
308kj
77rpm
49%
20mph
30 min 2010s Ride
Kendall Toole
Tuesday 8/22/23 @ 11:0 AM
134kj
94rpm
30%
14mph
Sunday 3/12/23 @ 3:3 PM
334kj
89rpm
45%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 10:0 AM
248kj
76rpm
46%
18mph
Monday 2/13/23 @ 11:24 AM
371kj
95rpm
45%
22mph
30 min EDM Ride
Ben Alldis
Monday 2/6/23 @ 10:27 AM
310kj
78rpm
49%
20mph
Saturday 5/21/22 @ 4:10 PM
540kj
89rpm
47%
21mph
45 min 2000s Ride
Kendall Toole
Sunday 7/17/22 @ 9:59 AM
kj
rpm
%
0mph
Sunday 1/23/22 @ 3:21 AM
252kj
90rpm
49%
22mph
20 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 11:26 PM
255kj
80rpm
53%
22mph
Monday 1/3/22 @ 4:59 PM
348kj
93rpm
46%
21mph
30 min Pop Ride
Camila Ramón
Monday 1/3/22 @ 10:58 AM
409kj
84rpm
52%
22mph
Wednesday 7/7/21 @ 10:45 AM
341kj
104rpm
40%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 2/15/21 @ 10:58 AM
418kj
79rpm
55%
22mph
Friday 1/29/21 @ 11:44 PM
186kj
79rpm
48%
19mph
20 min Disco Ride
Leanne Hainsby
Sunday 6/13/21 @ 10:27 PM
182kj
84rpm
44%
19mph
Saturday 2/20/21 @ 3:53 PM
421kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:59 AM
435kj
103rpm
39%
20mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
312 kj
Tuesday 1/2/24
279 kj
Saturday 12/30/23
30 min 2010s Ride
Kendall Toole
308 kj
Monday 5/2/22
134 kj
Tuesday 8/22/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
334 kj
Sunday 3/12/23
248 kj
Monday 3/13/23
30 min EDM Ride
Ben Alldis
371 kj
Monday 2/13/23
310 kj
Monday 2/6/23
45 min 2000s Ride
Kendall Toole
540 kj
Saturday 5/21/22
kj
Sunday 7/17/22
20 min Pop Ride
Cody Rigsby
252 kj
Sunday 1/23/22
255 kj
Friday 1/21/22
30 min Pop Ride
Camila Ramón
348 kj
Monday 1/3/22
409 kj
Monday 1/3/22
30 min HIIT & Hills Ride
Olivia Amato
341 kj
Wednesday 7/7/21
418 kj
Monday 2/15/21
20 min Disco Ride
Leanne Hainsby
186 kj
Friday 1/29/21
182 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 2/20/21
435 kj
Wednesday 10/21/20