Shake and Bake

Workouts

Friday 10/8/21 @ 11:4 PM
313kj
98rpm
42%
20mph
30 min Low Impact Ride
Kendall Toole
Wednesday 11/22/23 @ 9:35 PM
244kj
84rpm
42%
18mph
Thursday 1/26/23 @ 1:0 PM
287kj
74rpm
49%
20mph
30 min SIX: the Musical Ride
Robin Arzón
Thursday 1/26/23 @ 5:57 PM
217kj
90rpm
38%
17mph
Sunday 12/18/22 @ 5:34 PM
236kj
96rpm
44%
21mph
20 min Hanukkah Ride
Bradley Rose
Sunday 12/18/22 @ 2:26 PM
157kj
94rpm
38%
18mph
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 10:45 PM
393kj
83rpm
42%
17mph
Friday 1/21/22 @ 2:19 AM
468kj
84rpm
47%
20mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:57 PM
377kj
100rpm
38%
19mph
Sunday 11/7/21 @ 4:11 PM
118kj
99rpm
40%
21mph
10 min Low Impact Ride
Sam Yo
Monday 11/30/20 @ 9:27 PM
61kj
92rpm
35%
16mph
Tuesday 9/7/21 @ 11:24 PM
367kj
101rpm
43%
22mph
30 min 70s Ride
Christine D'Ercole
Tuesday 9/7/21 @ 11:30 PM
218kj
93rpm
37%
18mph
Tuesday 7/27/21 @ 11:28 PM
352kj
104rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:23 PM
230kj
97rpm
37%
18mph
Tuesday 10/13/20 @ 11:2 PM
74kj
82rpm
30%
13mph
20 min Recovery Ride
Ally Love
Wednesday 11/4/20 @ 11:49 AM
123kj
86rpm
37%
16mph
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:0 AM
273kj
86rpm
43%
19mph

Workouts

30 min Low Impact Ride
Kendall Toole
313 kj
Friday 10/8/21
244 kj
Wednesday 11/22/23
30 min SIX: the Musical Ride
Robin Arzón
287 kj
Thursday 1/26/23
217 kj
Thursday 1/26/23
20 min Hanukkah Ride
Bradley Rose
236 kj
Sunday 12/18/22
157 kj
Sunday 12/18/22
45 min Power Zone Max Ride
Matt Wilpers
582 kj
Wednesday 1/26/22
393 kj
Sunday 12/6/20
45 min Best of the Decade Ride
Jenn Sherman
468 kj
Friday 1/21/22
377 kj
Sunday 12/29/19
10 min Low Impact Ride
Sam Yo
118 kj
Sunday 11/7/21
61 kj
Monday 11/30/20
30 min 70s Ride
Christine D'Ercole
367 kj
Tuesday 9/7/21
218 kj
Tuesday 9/7/21
30 min Pop Ride
Cody Rigsby
352 kj
Tuesday 7/27/21
230 kj
Tuesday 7/27/21
20 min Recovery Ride
Ally Love
74 kj
Tuesday 10/13/20
123 kj
Wednesday 11/4/20
30 min The Jess King Experience
Jess King
160 kj
Friday 10/30/20
273 kj
Friday 10/30/20