Shake and Bake

Workouts

Thursday 9/28/23 @ 11:12 AM
βœ…
180kj
92rpm
45%
21mph
15 min Pop Ride
Olivia Amato
Thursday 10/5/23 @ 1:21 PM
64kj
64rpm
39%
14mph
Tuesday 4/25/23 @ 12:26 PM
βœ…
187kj
90rpm
46%
22mph
15 min Soft Rock Ride
Ally Love
Thursday 4/20/23 @ 12:44 PM
87kj
70rpm
42%
16mph
Sunday 3/12/23 @ 3:3 PM
βœ…
334kj
89rpm
45%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:44 PM
99kj
72rpm
42%
17mph
Monday 2/13/23 @ 11:24 AM
βœ…
371kj
95rpm
45%
22mph
30 min EDM Ride
Ben Alldis
Thursday 2/9/23 @ 1:6 PM
207kj
73rpm
43%
17mph
Wednesday 11/30/22 @ 1:24 PM
βœ…
373kj
95rpm
45%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/12/22 @ 1:7 PM
158kj
56rpm
47%
15mph
Monday 4/4/22 @ 10:56 AM
βœ…
332kj
93rpm
44%
21mph
30 min Pride 365: TDoV Ride
Jess King
Friday 6/3/22 @ 12:23 PM
213kj
64rpm
49%
17mph
Tuesday 3/9/21 @ 12:26 PM
βœ…
545kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/10/21 @ 1:12 PM
421kj
83rpm
40%
17mph
Thursday 1/7/21 @ 1:22 PM
βœ…
277kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:37 PM
176kj
71rpm
42%
16mph
Saturday 11/7/20 @ 6:11 PM
280kj
80rpm
41%
16mph
45 min Pop Ride
Robin ArzΓ³n
Wednesday 11/25/20 @ 1:55 PM
βœ…
317kj
77rpm
43%
17mph
Monday 11/16/20 @ 1:19 PM
βœ…
212kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 PM
155kj
72rpm
40%
15mph

Workouts

15 min Pop Ride
Olivia Amato
βœ… 180 kj
Thursday 9/28/23
64 kj
Thursday 10/5/23
15 min Soft Rock Ride
Ally Love
βœ… 187 kj
Tuesday 4/25/23
87 kj
Thursday 4/20/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 334 kj
Sunday 3/12/23
99 kj
Saturday 3/11/23
30 min EDM Ride
Ben Alldis
βœ… 371 kj
Monday 2/13/23
207 kj
Thursday 2/9/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 373 kj
Wednesday 11/30/22
158 kj
Friday 8/12/22
30 min Pride 365: TDoV Ride
Jess King
βœ… 332 kj
Monday 4/4/22
213 kj
Friday 6/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Tuesday 3/9/21
421 kj
Friday 12/10/21
30 min Pop Ride
Cody Rigsby
βœ… 277 kj
Thursday 1/7/21
176 kj
Wednesday 1/6/21
45 min Pop Ride
Robin ArzΓ³n
280 kj
Saturday 11/7/20
βœ… 317 kj
Wednesday 11/25/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 212 kj
Monday 11/16/20
155 kj
Friday 1/17/20