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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 9/28/23 @ 11:12 AM
β
180
kj
92
rpm
45
%
21
mph
15 min Pop Ride
Olivia Amato
View Class
Share
Thursday 10/5/23 @ 1:21 PM
64
kj
64
rpm
39
%
14
mph
Tuesday 4/25/23 @ 12:26 PM
β
187
kj
90
rpm
46
%
22
mph
15 min Soft Rock Ride
Ally Love
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Share
Thursday 4/20/23 @ 12:44 PM
87
kj
70
rpm
42
%
16
mph
Sunday 3/12/23 @ 3:3 PM
β
334
kj
89
rpm
45
%
21
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Saturday 3/11/23 @ 2:44 PM
99
kj
72
rpm
42
%
17
mph
Monday 2/13/23 @ 11:24 AM
β
371
kj
95
rpm
45
%
22
mph
30 min EDM Ride
Ben Alldis
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Thursday 2/9/23 @ 1:6 PM
207
kj
73
rpm
43
%
17
mph
Wednesday 11/30/22 @ 1:24 PM
β
373
kj
95
rpm
45
%
22
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 8/12/22 @ 1:7 PM
158
kj
56
rpm
47
%
15
mph
Monday 4/4/22 @ 10:56 AM
β
332
kj
93
rpm
44
%
21
mph
30 min Pride 365: TDoV Ride
Jess King
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Share
Friday 6/3/22 @ 12:23 PM
213
kj
64
rpm
49
%
17
mph
Tuesday 3/9/21 @ 12:26 PM
β
545
kj
95
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 12/10/21 @ 1:12 PM
421
kj
83
rpm
40
%
17
mph
Thursday 1/7/21 @ 1:22 PM
β
277
kj
74
rpm
49
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/6/21 @ 1:37 PM
176
kj
71
rpm
42
%
16
mph
Saturday 11/7/20 @ 6:11 PM
280
kj
80
rpm
41
%
16
mph
45 min Pop Ride
Robin ArzΓ³n
View Class
Share
Wednesday 11/25/20 @ 1:55 PM
β
317
kj
77
rpm
43
%
17
mph
Monday 11/16/20 @ 1:19 PM
β
212
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:24 PM
155
kj
72
rpm
40
%
15
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Olivia Amato
View Class
Share
β
180
kj
Thursday 9/28/23
64
kj
Thursday 10/5/23
15 min Soft Rock Ride
Ally Love
View Class
Share
β
187
kj
Tuesday 4/25/23
87
kj
Thursday 4/20/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
334
kj
Sunday 3/12/23
99
kj
Saturday 3/11/23
30 min EDM Ride
Ben Alldis
View Class
Share
β
371
kj
Monday 2/13/23
207
kj
Thursday 2/9/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
373
kj
Wednesday 11/30/22
158
kj
Friday 8/12/22
30 min Pride 365: TDoV Ride
Jess King
View Class
Share
β
332
kj
Monday 4/4/22
213
kj
Friday 6/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
545
kj
Tuesday 3/9/21
421
kj
Friday 12/10/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
277
kj
Thursday 1/7/21
176
kj
Wednesday 1/6/21
45 min Pop Ride
Robin ArzΓ³n
View Class
Share
280
kj
Saturday 11/7/20
β
317
kj
Wednesday 11/25/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
212
kj
Monday 11/16/20
155
kj
Friday 1/17/20
Previous Workouts
Next Workouts