Shake and Bake

Workouts

Sunday 2/19/23 @ 6:2 PM
βœ…
201kj
75rpm
51%
20mph
20 min Dance Music Ride
Emma Lovewell
Tuesday 6/13/23 @ 4:1 PM
93kj
69rpm
39%
15mph
Wednesday 8/11/21 @ 12:31 PM
βœ…
348kj
102rpm
42%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/15/21 @ 3:14 PM
157kj
80rpm
36%
15mph
Friday 3/25/22 @ 11:46 PM
βœ…
171kj
78rpm
45%
19mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/18/22 @ 5:57 PM
120kj
66rpm
37%
16mph
Wednesday 1/26/22 @ 11:21 AM
βœ…
582kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 6:16 PM
253kj
77rpm
38%
15mph
Saturday 10/9/21 @ 3:33 PM
βœ…
207kj
98rpm
41%
20mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Sunday 11/21/21 @ 6:2 PM
107kj
74rpm
39%
15mph
Saturday 7/24/21 @ 2:17 PM
βœ…
691kj
103rpm
41%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 3:1 PM
329kj
85rpm
35%
16mph
Thursday 5/13/21 @ 11:26 AM
βœ…
491kj
108rpm
39%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 2:17 PM
266kj
84rpm
36%
16mph
Monday 3/15/21 @ 11:44 AM
βœ…
386kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 5:18 PM
234kj
85rpm
35%
15mph
Friday 10/23/20 @ 11:55 AM
107kj
79rpm
37%
15mph
20 min Pop Ride
Kendall Toole
Thursday 10/29/20 @ 2:10 PM
βœ…
121kj
83rpm
38%
16mph
Tuesday 10/13/20 @ 11:2 PM
74kj
82rpm
30%
13mph
20 min Recovery Ride
Ally Love
Wednesday 10/28/20 @ 3:24 PM
βœ…
131kj
86rpm
38%
17mph

Workouts

20 min Dance Music Ride
Emma Lovewell
βœ… 201 kj
Sunday 2/19/23
93 kj
Tuesday 6/13/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 348 kj
Wednesday 8/11/21
157 kj
Sunday 8/15/21
20 min New Tracks Ride
Alex Toussaint
βœ… 171 kj
Friday 3/25/22
120 kj
Wednesday 5/18/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 582 kj
Wednesday 1/26/22
253 kj
Sunday 12/13/20
20 min UK BHM: Future Icons Ride
Hannah Frankson
βœ… 207 kj
Saturday 10/9/21
107 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 691 kj
Saturday 7/24/21
329 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
βœ… 491 kj
Thursday 5/13/21
266 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Monday 3/15/21
234 kj
Tuesday 3/9/21
20 min Pop Ride
Kendall Toole
107 kj
Friday 10/23/20
βœ… 121 kj
Thursday 10/29/20
20 min Recovery Ride
Ally Love
74 kj
Tuesday 10/13/20
βœ… 131 kj
Wednesday 10/28/20