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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
312 π₯
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
6
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 2/19/23 @ 6:2 PM
β
201
kj
75
rpm
51
%
20
mph
20 min Dance Music Ride
Emma Lovewell
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Share
Tuesday 6/13/23 @ 4:1 PM
93
kj
69
rpm
39
%
15
mph
Wednesday 8/11/21 @ 12:31 PM
β
348
kj
102
rpm
42
%
21
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Sunday 8/15/21 @ 3:14 PM
157
kj
80
rpm
36
%
15
mph
Friday 3/25/22 @ 11:46 PM
β
171
kj
78
rpm
45
%
19
mph
20 min New Tracks Ride
Alex Toussaint
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Wednesday 5/18/22 @ 5:57 PM
120
kj
66
rpm
37
%
16
mph
Wednesday 1/26/22 @ 11:21 AM
β
582
kj
93
rpm
47
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 12/13/20 @ 6:16 PM
253
kj
77
rpm
38
%
15
mph
Saturday 10/9/21 @ 3:33 PM
β
207
kj
98
rpm
41
%
20
mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
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Share
Sunday 11/21/21 @ 6:2 PM
107
kj
74
rpm
39
%
15
mph
Saturday 7/24/21 @ 2:17 PM
β
691
kj
103
rpm
41
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/31/21 @ 3:1 PM
329
kj
85
rpm
35
%
16
mph
Thursday 5/13/21 @ 11:26 AM
β
491
kj
108
rpm
39
%
21
mph
45 min Power Zone Ride
Denis Morton
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Thursday 5/13/21 @ 2:17 PM
266
kj
84
rpm
36
%
16
mph
Monday 3/15/21 @ 11:44 AM
β
386
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 5:18 PM
234
kj
85
rpm
35
%
15
mph
Friday 10/23/20 @ 11:55 AM
107
kj
79
rpm
37
%
15
mph
20 min Pop Ride
Kendall Toole
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Share
Thursday 10/29/20 @ 2:10 PM
β
121
kj
83
rpm
38
%
16
mph
Tuesday 10/13/20 @ 11:2 PM
74
kj
82
rpm
30
%
13
mph
20 min Recovery Ride
Ally Love
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Share
Wednesday 10/28/20 @ 3:24 PM
β
131
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
312 π₯
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
6
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
20 min Dance Music Ride
Emma Lovewell
View Class
Share
β
201
kj
Sunday 2/19/23
93
kj
Tuesday 6/13/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
348
kj
Wednesday 8/11/21
157
kj
Sunday 8/15/21
20 min New Tracks Ride
Alex Toussaint
View Class
Share
β
171
kj
Friday 3/25/22
120
kj
Wednesday 5/18/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
582
kj
Wednesday 1/26/22
253
kj
Sunday 12/13/20
20 min UK BHM: Future Icons Ride
Hannah Frankson
View Class
Share
β
207
kj
Saturday 10/9/21
107
kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
691
kj
Saturday 7/24/21
329
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
491
kj
Thursday 5/13/21
266
kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Monday 3/15/21
234
kj
Tuesday 3/9/21
20 min Pop Ride
Kendall Toole
View Class
Share
107
kj
Friday 10/23/20
β
121
kj
Thursday 10/29/20
20 min Recovery Ride
Ally Love
View Class
Share
74
kj
Tuesday 10/13/20
β
131
kj
Wednesday 10/28/20
Previous Workouts
Next Workouts