Shake and Bake

Workouts

Thursday 3/23/23 @ 12:21 PM
βœ…
133kj
72rpm
49%
19mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:44 PM
101kj
73rpm
43%
17mph
Monday 2/14/22 @ 11:12 PM
βœ…
172kj
88rpm
46%
21mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/13/22 @ 11:47 AM
48kj
74rpm
30%
12mph
Tuesday 3/15/22 @ 10:23 PM
βœ…
426kj
97rpm
48%
23mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/24/22 @ 12:51 PM
239kj
74rpm
46%
18mph
Wednesday 1/12/22 @ 12:43 AM
βœ…
169kj
96rpm
44%
21mph
15 min Funk Ride
Benny Adami
Sunday 2/13/22 @ 1:52 PM
142kj
75rpm
49%
20mph
Sunday 11/7/21 @ 4:11 PM
βœ…
118kj
99rpm
40%
21mph
10 min Low Impact Ride
Sam Yo
Thursday 10/15/20 @ 12:27 AM
56kj
84rpm
36%
16mph
Tuesday 9/7/21 @ 11:24 PM
βœ…
367kj
101rpm
43%
22mph
30 min 70s Ride
Christine D'Ercole
Saturday 9/18/21 @ 3:4 PM
259kj
76rpm
46%
19mph
Saturday 8/21/21 @ 3:1 PM
βœ…
121kj
101rpm
43%
22mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/30/21 @ 11:27 PM
25kj
66rpm
30%
11mph
Monday 8/30/21 @ 11:56 AM
βœ…
361kj
100rpm
43%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 12:6 PM
111kj
74rpm
36%
14mph
Thursday 7/22/21 @ 12:31 PM
βœ…
347kj
102rpm
41%
21mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 7/21/21 @ 12:59 PM
251kj
73rpm
47%
19mph
Tuesday 5/18/21 @ 11:45 AM
βœ…
296kj
105rpm
38%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:59 PM
257kj
85rpm
43%
19mph

Workouts

15 min 90s Ride
Jenn Sherman
βœ… 133 kj
Thursday 3/23/23
101 kj
Tuesday 2/14/23
15 min 80s Ride
Jenn Sherman
βœ… 172 kj
Monday 2/14/22
48 kj
Wednesday 7/13/22
30 min Donna Summer Ride
Cody Rigsby
βœ… 426 kj
Tuesday 3/15/22
239 kj
Thursday 3/24/22
15 min Funk Ride
Benny Adami
βœ… 169 kj
Wednesday 1/12/22
142 kj
Sunday 2/13/22
10 min Low Impact Ride
Sam Yo
βœ… 118 kj
Sunday 11/7/21
56 kj
Thursday 10/15/20
30 min 70s Ride
Christine D'Ercole
βœ… 367 kj
Tuesday 9/7/21
259 kj
Saturday 9/18/21
10 min Low Impact Ride
Jenn Sherman
βœ… 121 kj
Saturday 8/21/21
25 kj
Monday 8/30/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 361 kj
Monday 8/30/21
111 kj
Monday 8/30/21
30 min 80s Rock Ride
Ben Alldis
βœ… 347 kj
Thursday 7/22/21
251 kj
Wednesday 7/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Tuesday 5/18/21
257 kj
Thursday 3/4/21