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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
429 π₯
Beat cancerthriver
VS
cancerthriver
perkasie, pa #NoOneFightsAlone πͺπ»
34
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 3/23/23 @ 12:21 PM
β
133
kj
72
rpm
49
%
19
mph
15 min 90s Ride
Jenn Sherman
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Share
Tuesday 2/14/23 @ 3:44 PM
101
kj
73
rpm
43
%
17
mph
Monday 2/14/22 @ 11:12 PM
β
172
kj
88
rpm
46
%
21
mph
15 min 80s Ride
Jenn Sherman
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Share
Wednesday 7/13/22 @ 11:47 AM
48
kj
74
rpm
30
%
12
mph
Tuesday 3/15/22 @ 10:23 PM
β
426
kj
97
rpm
48
%
23
mph
30 min Donna Summer Ride
Cody Rigsby
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Thursday 3/24/22 @ 12:51 PM
239
kj
74
rpm
46
%
18
mph
Wednesday 1/12/22 @ 12:43 AM
β
169
kj
96
rpm
44
%
21
mph
15 min Funk Ride
Benny Adami
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Sunday 2/13/22 @ 1:52 PM
142
kj
75
rpm
49
%
20
mph
Sunday 11/7/21 @ 4:11 PM
β
118
kj
99
rpm
40
%
21
mph
10 min Low Impact Ride
Sam Yo
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Thursday 10/15/20 @ 12:27 AM
56
kj
84
rpm
36
%
16
mph
Tuesday 9/7/21 @ 11:24 PM
β
367
kj
101
rpm
43
%
22
mph
30 min 70s Ride
Christine D'Ercole
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Share
Saturday 9/18/21 @ 3:4 PM
259
kj
76
rpm
46
%
19
mph
Saturday 8/21/21 @ 3:1 PM
β
121
kj
101
rpm
43
%
22
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 8/30/21 @ 11:27 PM
25
kj
66
rpm
30
%
11
mph
Monday 8/30/21 @ 11:56 AM
β
361
kj
100
rpm
43
%
21
mph
30 min 90s Rock Ride
Emma Lovewell
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Share
Monday 8/30/21 @ 12:6 PM
111
kj
74
rpm
36
%
14
mph
Thursday 7/22/21 @ 12:31 PM
β
347
kj
102
rpm
41
%
21
mph
30 min 80s Rock Ride
Ben Alldis
View Class
Share
Wednesday 7/21/21 @ 12:59 PM
251
kj
73
rpm
47
%
19
mph
Tuesday 5/18/21 @ 11:45 AM
β
296
kj
105
rpm
38
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 9:59 PM
257
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
429 π₯
Beat cancerthriver
VS
cancerthriver
perkasie, pa #NoOneFightsAlone πͺπ»
34
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
15 min 90s Ride
Jenn Sherman
View Class
Share
β
133
kj
Thursday 3/23/23
101
kj
Tuesday 2/14/23
15 min 80s Ride
Jenn Sherman
View Class
Share
β
172
kj
Monday 2/14/22
48
kj
Wednesday 7/13/22
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
β
426
kj
Tuesday 3/15/22
239
kj
Thursday 3/24/22
15 min Funk Ride
Benny Adami
View Class
Share
β
169
kj
Wednesday 1/12/22
142
kj
Sunday 2/13/22
10 min Low Impact Ride
Sam Yo
View Class
Share
β
118
kj
Sunday 11/7/21
56
kj
Thursday 10/15/20
30 min 70s Ride
Christine D'Ercole
View Class
Share
β
367
kj
Tuesday 9/7/21
259
kj
Saturday 9/18/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
121
kj
Saturday 8/21/21
25
kj
Monday 8/30/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
361
kj
Monday 8/30/21
111
kj
Monday 8/30/21
30 min 80s Rock Ride
Ben Alldis
View Class
Share
β
347
kj
Thursday 7/22/21
251
kj
Wednesday 7/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
296
kj
Tuesday 5/18/21
257
kj
Thursday 3/4/21
Previous Workouts
Next Workouts