Shake and Bake

Workouts

Tuesday 1/2/24 @ 1:18 PM
312kj
81rpm
47%
20mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 3:21 PM
622kj
72rpm
68%
26mph
Tuesday 6/20/23 @ 11:1 AM
559kj
98rpm
43%
22mph
45 min Reggaeton Ride
Camila Ramón
Friday 6/16/23 @ 10:58 AM
958kj
80rpm
64%
26mph
Monday 6/5/23 @ 10:56 AM
242kj
90rpm
46%
21mph
20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 10:56 AM
426kj
81rpm
65%
26mph
Saturday 5/21/22 @ 4:10 PM
540kj
89rpm
47%
21mph
45 min 2000s Ride
Kendall Toole
Sunday 5/15/22 @ 11:56 AM
848kj
83rpm
60%
25mph
Monday 1/3/22 @ 4:59 PM
348kj
93rpm
46%
21mph
30 min Pop Ride
Camila Ramón
Monday 1/3/22 @ 10:59 AM
540kj
87rpm
57%
25mph
Thursday 8/26/21 @ 12:31 PM
182kj
100rpm
43%
22mph
15 min Climb Ride
Olivia Amato
Sunday 9/5/21 @ 12:19 PM
60kj
68rpm
45%
17mph
Friday 6/4/21 @ 1:18 AM
326kj
103rpm
40%
21mph
30 min Years & Years Ride
Leanne Hainsby
Saturday 6/5/21 @ 2:56 PM
367kj
63rpm
59%
21mph
Thursday 6/3/21 @ 11:4 AM
476kj
102rpm
39%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 10:59 AM
675kj
77rpm
58%
23mph
Saturday 2/20/21 @ 3:53 PM
421kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:3 AM
709kj
87rpm
54%
24mph
Saturday 11/7/20 @ 6:11 PM
280kj
80rpm
41%
16mph
45 min Pop Ride
Robin Arzón
Friday 1/1/21 @ 7:27 PM
628kj
71rpm
59%
23mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
312 kj
Tuesday 1/2/24
622 kj
Saturday 12/30/23
45 min Reggaeton Ride
Camila Ramón
559 kj
Tuesday 6/20/23
958 kj
Friday 6/16/23
20 min 2000s Pop Ride
Ally Love
242 kj
Monday 6/5/23
426 kj
Monday 6/5/23
45 min 2000s Ride
Kendall Toole
540 kj
Saturday 5/21/22
848 kj
Sunday 5/15/22
30 min Pop Ride
Camila Ramón
348 kj
Monday 1/3/22
540 kj
Monday 1/3/22
15 min Climb Ride
Olivia Amato
182 kj
Thursday 8/26/21
60 kj
Sunday 9/5/21
30 min Years & Years Ride
Leanne Hainsby
326 kj
Friday 6/4/21
367 kj
Saturday 6/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
476 kj
Thursday 6/3/21
675 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 2/20/21
709 kj
Thursday 12/17/20
45 min Pop Ride
Robin Arzón
280 kj
Saturday 11/7/20
628 kj
Friday 1/1/21