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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
343 π₯
Beat bigggie
VS
bigggie
Mileage Maniacs!
76
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Saturday 2/19/22 @ 12:33 AM
β
305
kj
81
rpm
48
%
20
mph
30 min BHM Block Party Fresh Friday
Denis Morton
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Share
Tuesday 3/1/22 @ 4:2 PM
249
kj
80
rpm
44
%
18
mph
Monday 2/21/22 @ 1:55 PM
β
399
kj
91
rpm
49
%
22
mph
30 min 80s Rock Ride
Ben Alldis
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Share
Monday 2/21/22 @ 2:0 PM
273
kj
79
rpm
45
%
19
mph
Wednesday 1/26/22 @ 11:21 AM
β
582
kj
93
rpm
47
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 3/3/21 @ 3:26 PM
472
kj
93
rpm
42
%
19
mph
Saturday 8/21/21 @ 3:1 PM
β
121
kj
101
rpm
43
%
22
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Friday 12/10/21 @ 2:2 PM
78
kj
76
rpm
44
%
18
mph
Sunday 11/7/21 @ 4:11 PM
β
118
kj
99
rpm
40
%
21
mph
10 min Low Impact Ride
Sam Yo
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Share
Saturday 10/3/20 @ 4:5 PM
38
kj
83
rpm
30
%
13
mph
Wednesday 10/20/21 @ 12:6 PM
β
311
kj
95
rpm
42
%
20
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Share
Tuesday 10/19/21 @ 10:29 PM
56
kj
49
rpm
39
%
11
mph
Friday 10/1/21 @ 12:34 AM
β
717
kj
100
rpm
44
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 11:31 AM
608
kj
86
rpm
45
%
20
mph
Thursday 5/27/21 @ 1:12 AM
β
211
kj
105
rpm
39
%
20
mph
20 min Mood Ride: Confident
Leanne Hainsby
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Share
Sunday 6/20/21 @ 1:6 PM
203
kj
90
rpm
44
%
20
mph
Thursday 5/13/21 @ 11:26 AM
β
491
kj
108
rpm
39
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/19/21 @ 2:14 PM
490
kj
88
rpm
45
%
20
mph
Sunday 2/14/21 @ 2:48 PM
527
kj
97
rpm
39
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:20 PM
β
592
kj
96
rpm
41
%
20
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
343 π₯
Beat bigggie
VS
bigggie
Mileage Maniacs!
76
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Fresh Friday
Denis Morton
View Class
Share
β
305
kj
Saturday 2/19/22
249
kj
Tuesday 3/1/22
30 min 80s Rock Ride
Ben Alldis
View Class
Share
β
399
kj
Monday 2/21/22
273
kj
Monday 2/21/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
582
kj
Wednesday 1/26/22
472
kj
Wednesday 3/3/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
121
kj
Saturday 8/21/21
78
kj
Friday 12/10/21
10 min Low Impact Ride
Sam Yo
View Class
Share
β
118
kj
Sunday 11/7/21
38
kj
Saturday 10/3/20
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
β
311
kj
Wednesday 10/20/21
56
kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
717
kj
Friday 10/1/21
608
kj
Saturday 10/9/21
20 min Mood Ride: Confident
Leanne Hainsby
View Class
Share
β
211
kj
Thursday 5/27/21
203
kj
Sunday 6/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
491
kj
Thursday 5/13/21
490
kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
527
kj
Sunday 2/14/21
β
592
kj
Saturday 2/13/21
Previous Workouts
Next Workouts