Shake and Bake

Workouts

Friday 1/19/24 @ 11:54 AM
320kj
84rpm
47%
20mph
30 min Intervals & Arms Ride
Ben Alldis
Saturday 2/3/24 @ 3:31 PM
362kj
75rpm
54%
21mph
Monday 9/4/23 @ 3:20 PM
310kj
78rpm
48%
20mph
30 min Rock Ride
Emma Lovewell
Friday 11/13/20 @ 12:48 PM
363kj
74rpm
55%
21mph
Tuesday 5/16/23 @ 10:45 AM
369kj
92rpm
45%
22mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 7/4/23 @ 11:10 PM
425kj
75rpm
57%
23mph
Thursday 12/2/21 @ 2:13 AM
365kj
102rpm
43%
22mph
30 min AC/DC Ride
Sam Yo
Saturday 12/3/22 @ 1:37 PM
371kj
79rpm
52%
22mph
Thursday 7/7/22 @ 10:56 AM
343kj
89rpm
46%
21mph
30 min David Guetta Ride
Ben Alldis
Thursday 12/22/22 @ 11:25 AM
375kj
81rpm
52%
22mph
Friday 9/30/22 @ 10:22 AM
240kj
95rpm
44%
21mph
20 min 80s Ride
Ben Alldis
Saturday 11/19/22 @ 3:9 PM
221kj
81rpm
49%
21mph
Sunday 5/29/22 @ 3:30 PM
359kj
87rpm
48%
21mph
30 min Groove Ride
Emma Lovewell
Sunday 1/3/21 @ 3:7 PM
390kj
73rpm
57%
22mph
Wednesday 3/30/22 @ 11:51 PM
467kj
71rpm
47%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/1/20 @ 2:54 PM
740kj
88rpm
49%
21mph
Saturday 12/25/21 @ 10:50 PM
291kj
88rpm
44%
20mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 8:33 PM
373kj
82rpm
52%
22mph
Tuesday 5/11/21 @ 12:17 AM
208kj
105rpm
41%
20mph
20 min 90s Ride
Emma Lovewell
Tuesday 5/18/21 @ 8:41 AM
256kj
77rpm
55%
22mph

Workouts

30 min Intervals & Arms Ride
Ben Alldis
320 kj
Friday 1/19/24
362 kj
Saturday 2/3/24
30 min Rock Ride
Emma Lovewell
310 kj
Monday 9/4/23
363 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Ben Alldis
369 kj
Tuesday 5/16/23
425 kj
Tuesday 7/4/23
30 min AC/DC Ride
Sam Yo
365 kj
Thursday 12/2/21
371 kj
Saturday 12/3/22
30 min David Guetta Ride
Ben Alldis
343 kj
Thursday 7/7/22
375 kj
Thursday 12/22/22
20 min 80s Ride
Ben Alldis
240 kj
Friday 9/30/22
221 kj
Saturday 11/19/22
30 min Groove Ride
Emma Lovewell
359 kj
Sunday 5/29/22
390 kj
Sunday 1/3/21
60 min Best of the Decade Ride
Christine D'Ercole
467 kj
Wednesday 3/30/22
740 kj
Wednesday 1/1/20
30 min Holiday Ride
Robin Arzón
291 kj
Saturday 12/25/21
373 kj
Tuesday 12/24/19
20 min 90s Ride
Emma Lovewell
208 kj
Tuesday 5/11/21
256 kj
Tuesday 5/18/21