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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
29
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
76 🔥
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 1/19/24 @ 11:54 AM
320
kj
84
rpm
47
%
20
mph
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
Saturday 2/3/24 @ 3:31 PM
✅
362
kj
75
rpm
54
%
21
mph
Monday 9/4/23 @ 3:20 PM
310
kj
78
rpm
48
%
20
mph
30 min Rock Ride
Emma Lovewell
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Share
Friday 11/13/20 @ 12:48 PM
✅
363
kj
74
rpm
55
%
21
mph
Tuesday 5/16/23 @ 10:45 AM
369
kj
92
rpm
45
%
22
mph
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
Tuesday 7/4/23 @ 11:10 PM
✅
425
kj
75
rpm
57
%
23
mph
Thursday 12/2/21 @ 2:13 AM
365
kj
102
rpm
43
%
22
mph
30 min AC/DC Ride
Sam Yo
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Saturday 12/3/22 @ 1:37 PM
✅
371
kj
79
rpm
52
%
22
mph
Thursday 7/7/22 @ 10:56 AM
343
kj
89
rpm
46
%
21
mph
30 min David Guetta Ride
Ben Alldis
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Thursday 12/22/22 @ 11:25 AM
✅
375
kj
81
rpm
52
%
22
mph
Friday 9/30/22 @ 10:22 AM
✅
240
kj
95
rpm
44
%
21
mph
20 min 80s Ride
Ben Alldis
View Class
Share
Saturday 11/19/22 @ 3:9 PM
221
kj
81
rpm
49
%
21
mph
Sunday 5/29/22 @ 3:30 PM
359
kj
87
rpm
48
%
21
mph
30 min Groove Ride
Emma Lovewell
View Class
Share
Sunday 1/3/21 @ 3:7 PM
✅
390
kj
73
rpm
57
%
22
mph
Wednesday 3/30/22 @ 11:51 PM
467
kj
71
rpm
47
%
18
mph
60 min Best of the Decade Ride
Christine D'Ercole
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Wednesday 1/1/20 @ 2:54 PM
✅
740
kj
88
rpm
49
%
21
mph
Saturday 12/25/21 @ 10:50 PM
291
kj
88
rpm
44
%
20
mph
30 min Holiday Ride
Robin Arzón
View Class
Share
Tuesday 12/24/19 @ 8:33 PM
✅
373
kj
82
rpm
52
%
22
mph
Tuesday 5/11/21 @ 12:17 AM
208
kj
105
rpm
41
%
20
mph
20 min 90s Ride
Emma Lovewell
View Class
Share
Tuesday 5/18/21 @ 8:41 AM
✅
256
kj
77
rpm
55
%
22
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
29
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
76 🔥
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
320
kj
Friday 1/19/24
✅
362
kj
Saturday 2/3/24
30 min Rock Ride
Emma Lovewell
View Class
Share
310
kj
Monday 9/4/23
✅
363
kj
Friday 11/13/20
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
369
kj
Tuesday 5/16/23
✅
425
kj
Tuesday 7/4/23
30 min AC/DC Ride
Sam Yo
View Class
Share
365
kj
Thursday 12/2/21
✅
371
kj
Saturday 12/3/22
30 min David Guetta Ride
Ben Alldis
View Class
Share
343
kj
Thursday 7/7/22
✅
375
kj
Thursday 12/22/22
20 min 80s Ride
Ben Alldis
View Class
Share
✅
240
kj
Friday 9/30/22
221
kj
Saturday 11/19/22
30 min Groove Ride
Emma Lovewell
View Class
Share
359
kj
Sunday 5/29/22
✅
390
kj
Sunday 1/3/21
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
467
kj
Wednesday 3/30/22
✅
740
kj
Wednesday 1/1/20
30 min Holiday Ride
Robin Arzón
View Class
Share
291
kj
Saturday 12/25/21
✅
373
kj
Tuesday 12/24/19
20 min 90s Ride
Emma Lovewell
View Class
Share
208
kj
Tuesday 5/11/21
✅
256
kj
Tuesday 5/18/21
Previous Workouts
Next Workouts