Shake and Bake

Workouts

Thursday 2/3/22 @ 1:7 AM
βœ…
394kj
98rpm
47%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 9:1 PM
105kj
87rpm
28%
13mph
Saturday 2/5/22 @ 12:27 PM
βœ…
950kj
97rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 3:14 PM
284kj
87rpm
29%
13mph
Wednesday 8/4/21 @ 10:48 AM
βœ…
578kj
102rpm
42%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 3:11 PM
178kj
84rpm
29%
13mph
Sunday 1/16/22 @ 1:46 PM
βœ…
203kj
84rpm
47%
20mph
20 min Beginner Ride
Mayla Wedekind
Saturday 1/22/22 @ 11:20 AM
63kj
84rpm
28%
12mph
Saturday 11/6/21 @ 11:55 AM
βœ…
752kj
100rpm
42%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 10:4 AM
188kj
82rpm
28%
12mph
Saturday 11/20/21 @ 12:53 PM
βœ…
737kj
102rpm
42%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:50 PM
225kj
84rpm
30%
13mph
Wednesday 10/6/21 @ 10:32 AM
βœ…
597kj
100rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Monday 11/22/21 @ 11:41 PM
164kj
81rpm
29%
13mph
Friday 10/22/21 @ 11:13 AM
βœ…
582kj
102rpm
43%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 9/22/21 @ 6:8 PM
132kj
88rpm
25%
12mph
Wednesday 7/28/21 @ 11:28 AM
βœ…
342kj
101rpm
41%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/9/21 @ 10:30 AM
81kj
84rpm
26%
11mph
Monday 6/28/21 @ 11:12 PM
βœ…
163kj
101rpm
41%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/27/20 @ 11:31 PM
47kj
78rpm
30%
12mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Thursday 2/3/22
105 kj
Friday 2/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 950 kj
Saturday 2/5/22
284 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
βœ… 578 kj
Wednesday 8/4/21
178 kj
Tuesday 1/25/22
20 min Beginner Ride
Mayla Wedekind
βœ… 203 kj
Sunday 1/16/22
63 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 752 kj
Saturday 11/6/21
188 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Saturday 11/20/21
225 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Wednesday 10/6/21
164 kj
Monday 11/22/21
45 min Power Zone Ride
Olivia Amato
βœ… 582 kj
Friday 10/22/21
132 kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 342 kj
Wednesday 7/28/21
81 kj
Thursday 9/9/21
15 min Low Impact Ride
Emma Lovewell
βœ… 163 kj
Monday 6/28/21
47 kj
Thursday 8/27/20