Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
88 π₯
Beat bethdotlife
VS
bethdotlife
Rockford, IL
0
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 2/3/22 @ 1:7 AM
β
394
kj
98
rpm
47
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/11/22 @ 9:1 PM
105
kj
87
rpm
28
%
13
mph
Saturday 2/5/22 @ 12:27 PM
β
950
kj
97
rpm
46
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 3:14 PM
284
kj
87
rpm
29
%
13
mph
Wednesday 8/4/21 @ 10:48 AM
β
578
kj
102
rpm
42
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/25/22 @ 3:11 PM
178
kj
84
rpm
29
%
13
mph
Sunday 1/16/22 @ 1:46 PM
β
203
kj
84
rpm
47
%
20
mph
20 min Beginner Ride
Mayla Wedekind
View Class
Share
Saturday 1/22/22 @ 11:20 AM
63
kj
84
rpm
28
%
12
mph
Saturday 11/6/21 @ 11:55 AM
β
752
kj
100
rpm
42
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 10:4 AM
188
kj
82
rpm
28
%
12
mph
Saturday 11/20/21 @ 12:53 PM
β
737
kj
102
rpm
42
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 3:50 PM
225
kj
84
rpm
30
%
13
mph
Wednesday 10/6/21 @ 10:32 AM
β
597
kj
100
rpm
44
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/22/21 @ 11:41 PM
164
kj
81
rpm
29
%
13
mph
Friday 10/22/21 @ 11:13 AM
β
582
kj
102
rpm
43
%
22
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 9/22/21 @ 6:8 PM
132
kj
88
rpm
25
%
12
mph
Wednesday 7/28/21 @ 11:28 AM
β
342
kj
101
rpm
41
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 9/9/21 @ 10:30 AM
81
kj
84
rpm
26
%
11
mph
Monday 6/28/21 @ 11:12 PM
β
163
kj
101
rpm
41
%
21
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 8/27/20 @ 11:31 PM
47
kj
78
rpm
30
%
12
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
88 π₯
Beat bethdotlife
VS
bethdotlife
Rockford, IL
0
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
394
kj
Thursday 2/3/22
105
kj
Friday 2/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
950
kj
Saturday 2/5/22
284
kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
578
kj
Wednesday 8/4/21
178
kj
Tuesday 1/25/22
20 min Beginner Ride
Mayla Wedekind
View Class
Share
β
203
kj
Sunday 1/16/22
63
kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
752
kj
Saturday 11/6/21
188
kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
737
kj
Saturday 11/20/21
225
kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
597
kj
Wednesday 10/6/21
164
kj
Monday 11/22/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
582
kj
Friday 10/22/21
132
kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
342
kj
Wednesday 7/28/21
81
kj
Thursday 9/9/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
163
kj
Monday 6/28/21
47
kj
Thursday 8/27/20
Previous Workouts
Next Workouts