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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
511 🔥
Beat beca_s2022
VS
beca_s2022
Georgia🐢🇳🇮recheni77
24
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 9/21/23 @ 11:28 AM
✅
223
kj
86
rpm
46
%
21
mph
20 min HIIT Ride
Camila Ramón
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Share
Sunday 9/17/23 @ 6:37 PM
166
kj
81
rpm
44
%
18
mph
Tuesday 7/11/23 @ 11:47 AM
✅
311
kj
84
rpm
45
%
20
mph
30 min Luke Bryan Ride
Hannah Corbin
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Thursday 7/6/23 @ 10:56 PM
249
kj
77
rpm
46
%
19
mph
Wednesday 11/30/22 @ 1:24 PM
✅
373
kj
95
rpm
45
%
22
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 8/11/22 @ 10:28 PM
258
kj
77
rpm
47
%
19
mph
Monday 12/20/21 @ 12:10 PM
✅
163
kj
93
rpm
45
%
21
mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
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Sunday 10/23/22 @ 6:25 PM
79
kj
74
rpm
38
%
15
mph
Sunday 10/16/22 @ 1:58 PM
✅
370
kj
93
rpm
46
%
22
mph
30 min Hip Hop Ride
Camila Ramón
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Share
Sunday 10/16/22 @ 1:57 PM
253
kj
74
rpm
47
%
19
mph
Thursday 3/24/22 @ 9:39 AM
✅
383
kj
78
rpm
45
%
19
mph
45 min Beyoncé Ride
Robin Arzón
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Saturday 10/23/21 @ 1:54 PM
266
kj
82
rpm
37
%
16
mph
Tuesday 3/15/22 @ 10:23 PM
✅
426
kj
97
rpm
48
%
23
mph
30 min Donna Summer Ride
Cody Rigsby
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Share
Tuesday 3/22/22 @ 12:13 AM
228
kj
76
rpm
45
%
18
mph
Monday 3/15/21 @ 11:44 AM
✅
386
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/17/21 @ 10:34 AM
287
kj
87
rpm
37
%
17
mph
Wednesday 4/7/21 @ 12:23 PM
✅
295
kj
101
rpm
40
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 4/6/21 @ 11:25 PM
247
kj
70
rpm
50
%
18
mph
Sunday 4/4/21 @ 2:49 PM
✅
275
kj
102
rpm
38
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/15/19 @ 8:22 PM
213
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
511 🔥
Beat beca_s2022
VS
beca_s2022
Georgia🐢🇳🇮recheni77
24
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Camila Ramón
View Class
Share
✅
223
kj
Thursday 9/21/23
166
kj
Sunday 9/17/23
30 min Luke Bryan Ride
Hannah Corbin
View Class
Share
✅
311
kj
Tuesday 7/11/23
249
kj
Thursday 7/6/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
373
kj
Wednesday 11/30/22
258
kj
Thursday 8/11/22
15 min Stacking Stuffer: Climb Ride
Camila Ramón
View Class
Share
✅
163
kj
Monday 12/20/21
79
kj
Sunday 10/23/22
30 min Hip Hop Ride
Camila Ramón
View Class
Share
✅
370
kj
Sunday 10/16/22
253
kj
Sunday 10/16/22
45 min Beyoncé Ride
Robin Arzón
View Class
Share
✅
383
kj
Thursday 3/24/22
266
kj
Saturday 10/23/21
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
✅
426
kj
Tuesday 3/15/22
228
kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
386
kj
Monday 3/15/21
287
kj
Wednesday 11/17/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
295
kj
Wednesday 4/7/21
247
kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
275
kj
Sunday 4/4/21
213
kj
Sunday 9/15/19
Previous Workouts
Next Workouts