Shake and Bake

Workouts

Tuesday 7/11/23 @ 11:47 AM
βœ…
311kj
84rpm
45%
20mph
30 min Luke Bryan Ride
Hannah Corbin
Saturday 7/8/23 @ 6:39 PM
190kj
61rpm
47%
17mph
Friday 2/17/23 @ 11:35 AM
βœ…
234kj
95rpm
44%
21mph
20 min Country Ride
Olivia Amato
Monday 4/12/21 @ 8:46 PM
129kj
64rpm
47%
17mph
Tuesday 3/15/22 @ 10:23 PM
βœ…
426kj
97rpm
48%
23mph
30 min Donna Summer Ride
Cody Rigsby
Monday 3/21/22 @ 12:49 AM
227kj
70rpm
47%
18mph
Wednesday 1/26/22 @ 11:21 AM
βœ…
582kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 7:16 PM
287kj
63rpm
46%
16mph
Monday 8/16/21 @ 11:23 AM
βœ…
367kj
101rpm
43%
22mph
30 min Classic Rock Ride
Kendall Toole
Friday 2/26/21 @ 3:16 AM
201kj
74rpm
44%
17mph
Tuesday 5/25/21 @ 12:35 AM
βœ…
165kj
107rpm
40%
21mph
15 min 90s Ride
Cody Rigsby
Monday 7/12/21 @ 6:56 PM
94kj
66rpm
45%
16mph
Thursday 5/27/21 @ 1:12 AM
βœ…
211kj
105rpm
39%
20mph
20 min Mood Ride: Confident
Leanne Hainsby
Thursday 7/8/21 @ 1:53 PM
110kj
66rpm
43%
16mph
Wednesday 4/7/21 @ 12:23 PM
βœ…
295kj
101rpm
40%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 12:27 AM
207kj
65rpm
48%
17mph
Tuesday 3/9/21 @ 12:26 PM
βœ…
545kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:28 PM
398kj
66rpm
47%
17mph
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph
30 min The Jess King Experience
Jess King
Monday 11/2/20 @ 7:34 PM
βœ…
215kj
65rpm
49%
17mph

Workouts

30 min Luke Bryan Ride
Hannah Corbin
βœ… 311 kj
Tuesday 7/11/23
190 kj
Saturday 7/8/23
20 min Country Ride
Olivia Amato
βœ… 234 kj
Friday 2/17/23
129 kj
Monday 4/12/21
30 min Donna Summer Ride
Cody Rigsby
βœ… 426 kj
Tuesday 3/15/22
227 kj
Monday 3/21/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 582 kj
Wednesday 1/26/22
287 kj
Sunday 12/13/20
30 min Classic Rock Ride
Kendall Toole
βœ… 367 kj
Monday 8/16/21
201 kj
Friday 2/26/21
15 min 90s Ride
Cody Rigsby
βœ… 165 kj
Tuesday 5/25/21
94 kj
Monday 7/12/21
20 min Mood Ride: Confident
Leanne Hainsby
βœ… 211 kj
Thursday 5/27/21
110 kj
Thursday 7/8/21
30 min Pop Ride
Cody Rigsby
βœ… 295 kj
Wednesday 4/7/21
207 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Tuesday 3/9/21
398 kj
Sunday 12/20/20
30 min The Jess King Experience
Jess King
160 kj
Friday 10/30/20
βœ… 215 kj
Monday 11/2/20