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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
324 🔥
Beat anita_bonita
VS
anita_bonita
NYC 🗽🇲🇽
119
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 10/12/22 @ 3:49 PM
✅
233
kj
99
rpm
43
%
21
mph
20 min Our Future Selves: Premiere
Becs Gentry
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Saturday 10/15/22 @ 12:26 AM
134
kj
76
rpm
41
%
17
mph
Monday 12/20/21 @ 12:10 PM
163
kj
93
rpm
45
%
21
mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
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Friday 3/4/22 @ 10:26 PM
✅
192
kj
70
rpm
58
%
22
mph
Wednesday 1/26/22 @ 11:21 AM
✅
582
kj
93
rpm
47
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 5:14 PM
509
kj
74
rpm
52
%
19
mph
Saturday 10/9/21 @ 3:33 PM
✅
207
kj
98
rpm
41
%
20
mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
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Thursday 12/9/21 @ 5:58 PM
195
kj
75
rpm
50
%
19
mph
Monday 10/11/21 @ 12:55 AM
✅
205
kj
95
rpm
42
%
20
mph
20 min World Mental Health Day Ride
Erik Jäger
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Friday 11/26/21 @ 11:53 PM
138
kj
77
rpm
43
%
17
mph
Friday 7/16/21 @ 12:6 PM
✅
346
kj
101
rpm
41
%
21
mph
30 min Intervals & Arms Ride
Robin Arzón
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Wednesday 9/1/21 @ 4:32 PM
306
kj
77
rpm
49
%
19
mph
Wednesday 8/11/21 @ 12:31 PM
✅
348
kj
102
rpm
42
%
21
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 8/17/21 @ 5:43 PM
314
kj
88
rpm
45
%
20
mph
Tuesday 5/18/21 @ 11:45 AM
296
kj
105
rpm
38
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/4/21 @ 9:56 PM
✅
296
kj
88
rpm
44
%
19
mph
Monday 3/15/21 @ 11:44 AM
386
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/6/21 @ 4:34 PM
✅
470
kj
89
rpm
45
%
20
mph
Tuesday 10/13/20 @ 11:2 PM
74
kj
82
rpm
30
%
13
mph
20 min Recovery Ride
Ally Love
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Sunday 11/8/20 @ 4:22 PM
✅
111
kj
87
rpm
35
%
16
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
324 🔥
Beat anita_bonita
VS
anita_bonita
NYC 🗽🇲🇽
119
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
20 min Our Future Selves: Premiere
Becs Gentry
View Class
Share
✅
233
kj
Wednesday 10/12/22
134
kj
Saturday 10/15/22
15 min Stacking Stuffer: Climb Ride
Camila Ramón
View Class
Share
163
kj
Monday 12/20/21
✅
192
kj
Friday 3/4/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
582
kj
Wednesday 1/26/22
509
kj
Monday 3/1/21
20 min UK BHM: Future Icons Ride
Hannah Frankson
View Class
Share
✅
207
kj
Saturday 10/9/21
195
kj
Thursday 12/9/21
20 min World Mental Health Day Ride
Erik Jäger
View Class
Share
✅
205
kj
Monday 10/11/21
138
kj
Friday 11/26/21
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
346
kj
Friday 7/16/21
306
kj
Wednesday 9/1/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
348
kj
Wednesday 8/11/21
314
kj
Tuesday 8/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Tuesday 5/18/21
✅
296
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Monday 3/15/21
✅
470
kj
Saturday 3/6/21
20 min Recovery Ride
Ally Love
View Class
Share
74
kj
Tuesday 10/13/20
✅
111
kj
Sunday 11/8/20
Previous Workouts
Next Workouts