Shake and Bake

Workouts

Friday 9/15/23 @ 3:59 PM
311kj
79rpm
48%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 10:59 AM
232kj
59rpm
54%
18mph
Thursday 6/1/23 @ 12:16 PM
465kj
81rpm
46%
20mph
45 min Low Impact Ride
Kendall Toole
Sunday 5/14/23 @ 11:58 AM
274kj
54rpm
51%
16mph
Sunday 3/12/23 @ 3:3 PM
334kj
89rpm
45%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 10:44 AM
246kj
66rpm
50%
18mph
Thursday 1/26/23 @ 1:0 PM
287kj
74rpm
49%
20mph
30 min SIX: the Musical Ride
Robin Arzón
Saturday 1/28/23 @ 2:22 PM
241kj
76rpm
44%
18mph
Tuesday 1/17/23 @ 12:32 PM
228kj
89rpm
46%
21mph
20 min Pop Punk Ride
Ally Love
Tuesday 1/17/23 @ 12:29 PM
146kj
59rpm
51%
17mph
Wednesday 11/30/22 @ 1:24 PM
373kj
95rpm
45%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/18/22 @ 12:19 PM
246kj
59rpm
55%
18mph
Saturday 10/9/21 @ 3:33 PM
207kj
98rpm
41%
20mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Monday 10/17/22 @ 11:32 AM
103kj
56rpm
47%
15mph
Wednesday 10/12/22 @ 3:49 PM
233kj
99rpm
43%
21mph
20 min Our Future Selves: Premiere
Becs Gentry
Wednesday 10/12/22 @ 2:4 AM
127kj
65rpm
45%
16mph
Thursday 1/27/22 @ 12:24 PM
373kj
94rpm
47%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/27/22 @ 12:28 PM
305kj
60rpm
59%
20mph
Saturday 8/21/21 @ 3:1 PM
121kj
101rpm
43%
22mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/28/21 @ 3:29 AM
57kj
75rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
311 kj
Friday 9/15/23
232 kj
Wednesday 9/27/23
45 min Low Impact Ride
Kendall Toole
465 kj
Thursday 6/1/23
274 kj
Sunday 5/14/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
334 kj
Sunday 3/12/23
246 kj
Monday 3/13/23
30 min SIX: the Musical Ride
Robin Arzón
287 kj
Thursday 1/26/23
241 kj
Saturday 1/28/23
20 min Pop Punk Ride
Ally Love
228 kj
Tuesday 1/17/23
146 kj
Tuesday 1/17/23
30 min Intervals & Arms Ride
Cody Rigsby
373 kj
Wednesday 11/30/22
246 kj
Thursday 8/18/22
20 min UK BHM: Future Icons Ride
Hannah Frankson
207 kj
Saturday 10/9/21
103 kj
Monday 10/17/22
20 min Our Future Selves: Premiere
Becs Gentry
233 kj
Wednesday 10/12/22
127 kj
Wednesday 10/12/22
30 min Intervals & Arms Ride
Kendall Toole
373 kj
Thursday 1/27/22
305 kj
Thursday 1/27/22
10 min Low Impact Ride
Jenn Sherman
121 kj
Saturday 8/21/21
57 kj
Tuesday 9/28/21