Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:0 PM
311kj
84rpm
47%
20mph
30 min Reggaeton Ride
Camila Ramón
Thursday 1/18/24 @ 2:14 AM
371kj
97rpm
48%
21mph
Wednesday 10/12/22 @ 3:49 PM
233kj
99rpm
43%
21mph
20 min Our Future Selves: Premiere
Becs Gentry
Thursday 1/12/23 @ 1:54 AM
253kj
103rpm
48%
22mph
Friday 11/25/22 @ 2:23 PM
354kj
85rpm
49%
21mph
30 min Groove Ride
Emma Lovewell
Tuesday 11/29/22 @ 2:22 AM
383kj
107rpm
39%
22mph
Sunday 11/20/22 @ 4:53 PM
325kj
89rpm
45%
21mph
30 min 90s Ride
Kendall Toole
Wednesday 10/26/22 @ 1:29 AM
301kj
103rpm
47%
20mph
Friday 2/26/21 @ 12:38 PM
256kj
92rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/24/21 @ 11:21 PM
474kj
104rpm
47%
23mph
Tuesday 10/13/20 @ 11:2 PM
74kj
82rpm
30%
13mph
20 min Recovery Ride
Ally Love
Saturday 12/5/20 @ 8:57 PM
172kj
97rpm
39%
19mph
Monday 8/16/21 @ 11:23 AM
367kj
101rpm
43%
22mph
30 min Classic Rock Ride
Kendall Toole
Monday 2/22/21 @ 4:29 AM
455kj
94rpm
50%
23mph
Wednesday 6/9/21 @ 11:24 PM
326kj
103rpm
40%
21mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:34 PM
427kj
101rpm
49%
24mph
Monday 5/24/21 @ 11:58 AM
326kj
103rpm
41%
21mph
30 min Pop Ride
Kendall Toole
Wednesday 5/19/21 @ 2:55 AM
427kj
97rpm
48%
23mph
Friday 5/14/21 @ 12:31 PM
319kj
105rpm
40%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 1:8 AM
551kj
101rpm
52%
25mph

Workouts

30 min Reggaeton Ride
Camila Ramón
311 kj
Tuesday 1/16/24
371 kj
Thursday 1/18/24
20 min Our Future Selves: Premiere
Becs Gentry
233 kj
Wednesday 10/12/22
253 kj
Thursday 1/12/23
30 min Groove Ride
Emma Lovewell
354 kj
Friday 11/25/22
383 kj
Tuesday 11/29/22
30 min 90s Ride
Kendall Toole
325 kj
Sunday 11/20/22
301 kj
Wednesday 10/26/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
256 kj
Friday 2/26/21
474 kj
Monday 5/24/21
20 min Recovery Ride
Ally Love
74 kj
Tuesday 10/13/20
172 kj
Saturday 12/5/20
30 min Classic Rock Ride
Kendall Toole
367 kj
Monday 8/16/21
455 kj
Monday 2/22/21
30 min Sam Smith Ride
Kendall Toole
326 kj
Wednesday 6/9/21
427 kj
Wednesday 6/9/21
30 min Pop Ride
Kendall Toole
326 kj
Monday 5/24/21
427 kj
Wednesday 5/19/21
30 min Mental Health Awareness Ride
Kendall Toole
319 kj
Friday 5/14/21
551 kj
Wednesday 5/12/21