Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:0 PM
311kj
84rpm
47%
20mph
30 min Reggaeton Ride
Camila Ramón
Saturday 1/13/24 @ 2:59 PM
476kj
81rpm
57%
24mph
Saturday 1/6/24 @ 3:7 PM
489kj
84rpm
47%
21mph
45 min Boxing Day Ride
Hannah Frankson
Thursday 12/28/23 @ 12:4 PM
642kj
78rpm
56%
23mph
Monday 12/18/23 @ 11:57 AM
317kj
81rpm
47%
20mph
30 min HIIT Ride
Alex Toussaint
Monday 12/25/23 @ 11:59 AM
457kj
84rpm
55%
23mph
Monday 12/4/23 @ 11:44 AM
312kj
81rpm
48%
20mph
30 min EDM Ride
Ben Alldis
Wednesday 12/6/23 @ 12:32 PM
420kj
81rpm
54%
23mph
Saturday 11/25/23 @ 4:2 PM
316kj
85rpm
46%
20mph
30 min Pop Punk Ride
Bradley Rose
Thursday 11/23/23 @ 11:58 AM
480kj
89rpm
53%
24mph
Thursday 11/2/23 @ 11:50 AM
315kj
86rpm
46%
20mph
30 min 2000s Ride
Jenn Sherman
Thursday 10/26/23 @ 1:58 PM
481kj
85rpm
55%
24mph
Tuesday 10/31/23 @ 11:31 AM
320kj
86rpm
46%
20mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 11:31 AM
408kj
81rpm
54%
22mph
Monday 10/30/23 @ 10:56 AM
360kj
92rpm
45%
21mph
30 min Country Pop Ride
Ally Love
Monday 10/30/23 @ 10:58 AM
482kj
90rpm
53%
24mph
Friday 9/15/23 @ 3:59 PM
311kj
79rpm
48%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 10:59 AM
499kj
96rpm
51%
24mph
Thursday 9/21/23 @ 11:28 AM
223kj
86rpm
46%
21mph
20 min HIIT Ride
Camila Ramón
Sunday 9/17/23 @ 6:38 PM
302kj
86rpm
54%
23mph

Workouts

30 min Reggaeton Ride
Camila Ramón
311 kj
Tuesday 1/16/24
476 kj
Saturday 1/13/24
45 min Boxing Day Ride
Hannah Frankson
489 kj
Saturday 1/6/24
642 kj
Thursday 12/28/23
30 min HIIT Ride
Alex Toussaint
317 kj
Monday 12/18/23
457 kj
Monday 12/25/23
30 min EDM Ride
Ben Alldis
312 kj
Monday 12/4/23
420 kj
Wednesday 12/6/23
30 min Pop Punk Ride
Bradley Rose
316 kj
Saturday 11/25/23
480 kj
Thursday 11/23/23
30 min 2000s Ride
Jenn Sherman
315 kj
Thursday 11/2/23
481 kj
Thursday 10/26/23
30 min Halloween Ride
Ally Love
320 kj
Tuesday 10/31/23
408 kj
Tuesday 10/31/23
30 min Country Pop Ride
Ally Love
360 kj
Monday 10/30/23
482 kj
Monday 10/30/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
311 kj
Friday 9/15/23
499 kj
Wednesday 9/27/23
20 min HIIT Ride
Camila Ramón
223 kj
Thursday 9/21/23
302 kj
Sunday 9/17/23