Shake and Bake

Workouts

Friday 12/2/22 @ 1:25 PM
βœ…
360kj
92rpm
46%
21mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 1:23 PM
153kj
65rpm
41%
15mph
Monday 12/12/22 @ 1:32 PM
βœ…
227kj
86rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 3:32 PM
81kj
63rpm
38%
12mph
Sunday 12/25/22 @ 6:4 PM
βœ…
360kj
95rpm
45%
21mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/1/22 @ 2:39 PM
93kj
79rpm
29%
12mph
Sunday 12/4/22 @ 5:50 PM
βœ…
367kj
92rpm
46%
22mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 4:4 PM
127kj
79rpm
33%
14mph
Saturday 3/19/22 @ 8:50 PM
βœ…
271kj
81rpm
45%
19mph
30 min 90s Ride
Denis Morton
Sunday 3/20/22 @ 2:4 PM
141kj
73rpm
36%
14mph
Monday 1/31/22 @ 1:3 PM
βœ…
304kj
81rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Saturday 2/26/22 @ 4:38 PM
158kj
75rpm
37%
15mph
Tuesday 10/12/21 @ 11:56 PM
βœ…
244kj
104rpm
42%
22mph
20 min Beginner Ride
Cody Rigsby
Wednesday 8/11/21 @ 1:38 AM
90kj
80rpm
34%
14mph
Monday 9/13/21 @ 1:5 AM
βœ…
244kj
100rpm
43%
22mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 9:42 AM
101kj
87rpm
34%
15mph
Thursday 9/2/21 @ 12:32 PM
βœ…
240kj
102rpm
42%
21mph
20 min 90s Ride
Cody Rigsby
Thursday 9/2/21 @ 9:35 AM
87kj
74rpm
36%
14mph
Friday 6/4/21 @ 1:50 AM
βœ…
220kj
104rpm
40%
21mph
20 min Pop Ride
Cody Rigsby
Monday 6/28/21 @ 5:7 PM
97kj
73rpm
37%
14mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 360 kj
Friday 12/2/22
153 kj
Friday 12/2/22
20 min Pop Ride
Cody Rigsby
βœ… 227 kj
Monday 12/12/22
81 kj
Wednesday 1/11/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 360 kj
Sunday 12/25/22
93 kj
Thursday 12/1/22
30 min Mariah Carey Two for One Ride
Cody & Emma
βœ… 367 kj
Sunday 12/4/22
127 kj
Monday 12/5/22
30 min 90s Ride
Denis Morton
βœ… 271 kj
Saturday 3/19/22
141 kj
Sunday 3/20/22
30 min EMINEM Ride
Denis Morton
βœ… 304 kj
Monday 1/31/22
158 kj
Saturday 2/26/22
20 min Beginner Ride
Cody Rigsby
βœ… 244 kj
Tuesday 10/12/21
90 kj
Wednesday 8/11/21
20 min 90s Ride
Cody Rigsby
βœ… 244 kj
Monday 9/13/21
101 kj
Tuesday 9/14/21
20 min 90s Ride
Cody Rigsby
βœ… 240 kj
Thursday 9/2/21
87 kj
Thursday 9/2/21
20 min Pop Ride
Cody Rigsby
βœ… 220 kj
Friday 6/4/21
97 kj
Monday 6/28/21