Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:23 PM
137kj
84rpm
40%
17mph
Friday 12/11/20 @ 2:4 PM
✅
198kj
69rpm
45%
17mph
Monday 12/7/20 @ 3:13 PM
✅
269kj
83rpm
44%
19mph
Sunday 12/6/20 @ 4:25 PM
180kj
70rpm
42%
16mph
Tuesday 10/20/20 @ 2:55 PM
✅
187kj
83rpm
46%
19mph
Friday 10/23/20 @ 3:9 PM
112kj
72rpm
41%
16mph
Wednesday 10/7/20 @ 2:18 PM
✅
278kj
84rpm
45%
19mph
Monday 10/5/20 @ 10:18 PM
185kj
71rpm
43%
16mph
Tuesday 5/7/19 @ 11:2 PM
✅
180kj
85rpm
44%
19mph
Tuesday 5/7/19 @ 11:8 PM
139kj
68rpm
46%
17mph
Sunday 12/30/18 @ 1:41 AM
✅
316kj
89rpm
45%
20mph
Friday 12/21/18 @ 5:21 PM
164kj
70rpm
41%
15mph
Sunday 12/9/18 @ 2:9 AM
✅
516kj
91rpm
46%
21mph
Thursday 11/22/18 @ 3:17 PM
246kj
80rpm
38%
15mph
Thursday 10/4/18 @ 11:16 PM
✅
229kj
90rpm
46%
21mph
Thursday 10/18/18 @ 4:35 PM
106kj
72rpm
40%
15mph
Thursday 8/9/18 @ 10:29 PM
✅
409kj
87rpm
43%
19mph
Thursday 8/9/18 @ 10:25 PM
200kj
66rpm
39%
14mph
Tuesday 5/29/18 @ 10:45 PM
✅
296kj
78rpm
48%
19mph
Tuesday 5/29/18 @ 11:5 PM
68kj
79rpm
41%
17mph