Shake and Bake

Workouts

Friday 4/16/21 @ 1:47 PM
204kj
86rpm
39%
17mph
30 min Classic Rock Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:6 PM
✅
275kj
83rpm
45%
19mph
Wednesday 6/12/19 @ 11:17 PM
263kj
87rpm
43%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/13/19 @ 11:24 PM
✅
309kj
80rpm
48%
20mph
Monday 6/3/19 @ 11:31 PM
153kj
87rpm
41%
18mph
20 min Pop Ride
Emma Lovewell
Friday 6/7/19 @ 9:2 PM
✅
206kj
87rpm
45%
20mph
Wednesday 5/22/19 @ 2:14 AM
141kj
88rpm
39%
17mph
20 min Beginner Ride
Emma Lovewell
Sunday 5/26/19 @ 1:22 PM
✅
184kj
85rpm
44%
19mph
Thursday 2/7/19 @ 2:0 AM
193kj
83rpm
39%
17mph
30 min Low Impact Ride
Emma Lovewell
Saturday 3/9/19 @ 1:56 PM
✅
243kj
80rpm
44%
18mph
Friday 10/19/18 @ 2:2 AM
232kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/17/18 @ 10:32 PM
✅
268kj
87rpm
43%
19mph
Sunday 10/7/18 @ 3:37 AM
✅
207kj
83rpm
47%
20mph
20 min Low Impact Ride
Denis Morton
Friday 10/5/18 @ 11:30 PM
139kj
90rpm
38%
17mph
Saturday 6/9/18 @ 12:30 AM
✅
175kj
77rpm
52%
21mph
15 min Metrics Ride
Ally Love
Tuesday 7/3/18 @ 11:43 PM
155kj
77rpm
49%
20mph
Friday 5/18/18 @ 9:31 PM
✅
336kj
78rpm
52%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/23/18 @ 11:35 PM
275kj
82rpm
45%
19mph
Tuesday 5/15/18 @ 11:21 PM
333kj
70rpm
46%
18mph
45 min 90s Pop Ride
Jennifer Jacobs
Tuesday 5/15/18 @ 11:27 PM
✅
437kj
81rpm
46%
19mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
204 kj
Friday 4/16/21
✅ 275 kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Emma Lovewell
263 kj
Wednesday 6/12/19
✅ 309 kj
Thursday 6/13/19
20 min Pop Ride
Emma Lovewell
153 kj
Monday 6/3/19
✅ 206 kj
Friday 6/7/19
20 min Beginner Ride
Emma Lovewell
141 kj
Wednesday 5/22/19
✅ 184 kj
Sunday 5/26/19
30 min Low Impact Ride
Emma Lovewell
193 kj
Thursday 2/7/19
✅ 243 kj
Saturday 3/9/19
30 min Intervals & Arms Ride
Emma Lovewell
232 kj
Friday 10/19/18
✅ 268 kj
Wednesday 10/17/18
20 min Low Impact Ride
Denis Morton
✅ 207 kj
Sunday 10/7/18
139 kj
Friday 10/5/18
15 min Metrics Ride
Ally Love
✅ 175 kj
Saturday 6/9/18
155 kj
Tuesday 7/3/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 336 kj
Friday 5/18/18
275 kj
Wednesday 5/23/18
45 min 90s Pop Ride
Jennifer Jacobs
333 kj
Tuesday 5/15/18
✅ 437 kj
Tuesday 5/15/18