Shake and Bake
Workouts
Saturday 2/22/20 @ 2:0 PM
✅
337kj
77rpm
44%
18mph
Thursday 2/27/20 @ 12:40 PM
317kj
80rpm
41%
17mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Friday 7/17/20 @ 4:39 PM
209kj
81rpm
41%
17mph
Monday 8/10/20 @ 10:49 AM
✅
262kj
83rpm
45%
19mph
Sunday 8/9/20 @ 4:11 PM
171kj
78rpm
38%
16mph
Sunday 6/7/20 @ 1:28 PM
✅
158kj
77rpm
45%
18mph
Tuesday 7/14/20 @ 4:36 PM
21kj
14rpm
39%
3mph
Thursday 11/7/19 @ 12:58 PM
276kj
76rpm
43%
17mph
Tuesday 7/7/20 @ 8:30 AM
✅
280kj
79rpm
40%
16mph
Thursday 1/24/19 @ 5:22 PM
✅
236kj
73rpm
46%
17mph
Saturday 1/26/19 @ 12:32 PM
203kj
78rpm
42%
17mph
Friday 7/27/18 @ 12:0 PM
✅
380kj
74rpm
47%
18mph
Sunday 7/29/18 @ 11:14 AM
0kj
7rpm
41%
1mph
Saturday 2/17/18 @ 3:29 PM
✅
266kj
79rpm
46%
19mph
Friday 2/16/18 @ 10:56 AM
245kj
79rpm
45%
18mph
Wednesday 11/15/17 @ 12:8 PM
kj
rpm
%
0mph
Monday 11/13/17 @ 10:15 AM
✅
337kj
76rpm
45%
18mph
Tuesday 9/5/17 @ 11:59 AM
✅
346kj
78rpm
44%
18mph
Tuesday 9/5/17 @ 6:9 PM
317kj
76rpm
43%
17mph