Shake and Bake
VS
Workouts
Thursday 10/15/20 @ 11:59 AM
✅
200kj
74rpm
42%
16mph
Wednesday 10/14/20 @ 11:29 PM
172kj
80rpm
38%
16mph
Sunday 5/10/20 @ 1:58 PM
✅
223kj
76rpm
44%
18mph
Sunday 5/10/20 @ 1:56 PM
182kj
68rpm
44%
16mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
Tuesday 10/16/18 @ 10:55 AM
kj
rpm
%
0mph
Sunday 10/7/18 @ 1:2 PM
✅
275kj
72rpm
42%
16mph
Monday 6/11/18 @ 2:46 PM
✅
235kj
75rpm
45%
18mph
Wednesday 6/6/18 @ 1:0 AM
194kj
81rpm
40%
16mph
Friday 4/20/18 @ 12:46 PM
✅
367kj
68rpm
49%
18mph
Tuesday 4/17/18 @ 9:52 PM
274kj
67rpm
45%
16mph
Monday 3/19/18 @ 1:15 PM
✅
466kj
75rpm
45%
18mph
Sunday 2/25/18 @ 3:23 PM
376kj
71rpm
42%
16mph
Monday 2/19/18 @ 1:2 PM
✅
383kj
78rpm
45%
19mph
Tuesday 2/20/18 @ 11:35 AM
271kj
65rpm
43%
16mph
Tuesday 12/26/17 @ 5:2 PM
✅
160kj
80rpm
44%
18mph
Friday 2/16/18 @ 11:35 AM
109kj
76rpm
39%
15mph
Monday 7/24/17 @ 8:32 AM
✅
317kj
79rpm
43%
17mph
Tuesday 8/8/17 @ 7:42 PM
271kj
79rpm
40%
16mph
alyspins
Malvern, PA
47
🔥
VS
clipoutcrystal
you’ve got this Becs!
6
Workouts
182
kj
Sunday 5/10/20
kj
Thursday 7/4/19