Shake and Bake
Workouts
Saturday 1/14/23 @ 12:42 PM
180kj
78rpm
39%
16mph
Friday 1/20/23 @ 11:17 AM
✅
235kj
69rpm
48%
18mph
Wednesday 5/5/21 @ 2:54 PM
337kj
69rpm
47%
17mph
Friday 3/19/21 @ 6:10 PM
✅
403kj
68rpm
51%
19mph
Sunday 4/18/21 @ 3:13 PM
140kj
51rpm
44%
12mph
Tuesday 4/20/21 @ 4:23 PM
✅
226kj
58rpm
53%
17mph
Monday 8/17/20 @ 2:39 PM
165kj
72rpm
39%
15mph
Tuesday 9/22/20 @ 1:40 AM
✅
258kj
71rpm
49%
18mph
Friday 8/28/20 @ 3:28 PM
406kj
70rpm
44%
16mph
Saturday 8/29/20 @ 3:44 AM
✅
480kj
68rpm
49%
18mph
Monday 8/3/20 @ 3:2 PM
201kj
68rpm
45%
16mph
Tuesday 8/4/20 @ 2:24 AM
✅
305kj
68rpm
54%
20mph
Saturday 8/1/20 @ 4:55 PM
364kj
71rpm
47%
18mph
Sunday 8/2/20 @ 3:46 AM
✅
406kj
67rpm
52%
19mph
Monday 7/20/20 @ 3:9 PM
✅
231kj
70rpm
46%
17mph
Sunday 7/19/20 @ 2:59 AM
174kj
48rpm
56%
16mph
Friday 4/24/20 @ 1:59 PM
4kj
43rpm
34%
7mph
Friday 4/24/20 @ 2:1 PM
✅
291kj
80rpm
47%
19mph
Tuesday 3/17/20 @ 2:42 PM
303kj
71rpm
44%
16mph
Wednesday 4/15/20 @ 8:7 PM
✅
422kj
66rpm
53%
19mph
Workouts
140
kj
Sunday 4/18/21
406
kj
Friday 8/28/20
4
kj
Friday 4/24/20
303
kj
Tuesday 3/17/20