Shake and Bake
Workouts
Sunday 9/13/20 @ 3:45 PM
150kj
75rpm
44%
17mph
Saturday 10/3/20 @ 1:30 PM
✅
161kj
70rpm
47%
18mph
Wednesday 7/22/20 @ 2:57 PM
✅
230kj
74rpm
44%
17mph
Wednesday 8/19/20 @ 5:0 PM
229kj
73rpm
45%
17mph
Tuesday 5/19/20 @ 3:18 PM
237kj
81rpm
43%
18mph
Thursday 5/21/20 @ 12:24 AM
✅
244kj
78rpm
44%
18mph
Saturday 5/9/20 @ 3:19 PM
204kj
75rpm
43%
17mph
Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph
Saturday 10/5/19 @ 3:6 PM
✅
172kj
68rpm
50%
19mph
Thursday 3/26/20 @ 4:59 PM
156kj
67rpm
49%
18mph
Friday 2/7/20 @ 3:52 PM
✅
164kj
69rpm
49%
18mph
Thursday 2/6/20 @ 10:52 PM
139kj
65rpm
47%
17mph
Monday 1/20/20 @ 3:9 PM
193kj
83rpm
37%
16mph
Thursday 1/23/20 @ 12:37 AM
✅
205kj
75rpm
42%
16mph
Thursday 12/19/19 @ 1:57 PM
✅
203kj
80rpm
40%
16mph
Saturday 9/14/19 @ 4:11 PM
164kj
65rpm
41%
14mph
Wednesday 12/11/19 @ 2:8 PM
✅
185kj
78rpm
40%
16mph
Wednesday 10/23/19 @ 2:54 PM
169kj
62rpm
44%
15mph
Tuesday 9/3/19 @ 1:0 PM
✅
201kj
74rpm
43%
17mph
Wednesday 9/4/19 @ 11:45 PM
173kj
73rpm
41%
15mph
Workouts
237
kj
Tuesday 5/19/20
139
kj
Thursday 2/6/20