Shake and Bake

Workouts

Thursday 1/21/21 @ 2:1 PM
325kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:22 PM
βœ…
465kj
82rpm
47%
20mph
Thursday 12/10/20 @ 2:2 AM
349kj
75rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:13 AM
βœ…
494kj
87rpm
43%
19mph
Thursday 4/13/23 @ 12:17 AM
269kj
75rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:49 PM
βœ…
472kj
81rpm
47%
20mph
Thursday 3/17/22 @ 12:52 PM
280kj
78rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 3:31 PM
βœ…
483kj
85rpm
46%
20mph
Friday 6/19/20 @ 10:36 PM
232kj
77rpm
43%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 9:47 PM
βœ…
301kj
80rpm
47%
20mph
Friday 10/19/18 @ 1:50 AM
396kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 12:24 PM
βœ…
444kj
82rpm
45%
19mph
Wednesday 3/20/19 @ 12:48 PM
392kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 10:35 PM
βœ…
464kj
87rpm
44%
20mph
Sunday 2/10/19 @ 5:16 PM
418kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 1:17 PM
βœ…
441kj
78rpm
46%
19mph
Friday 1/4/19 @ 1:47 PM
339kj
71rpm
44%
17mph
45 min Classic Rock Ride
Jenn Sherman
Friday 1/4/19 @ 1:34 PM
βœ…
401kj
75rpm
48%
19mph
Thursday 9/27/18 @ 12:52 PM
343kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/10/17 @ 12:30 PM
βœ…
358kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
325 kj
Thursday 1/21/21
βœ… 465 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Thursday 12/10/20
βœ… 494 kj
Tuesday 12/8/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
269 kj
Thursday 4/13/23
βœ… 472 kj
Monday 4/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
280 kj
Thursday 3/17/22
βœ… 483 kj
Friday 3/11/22
30 min Juneteenth Ride
Tunde Oyeneyin
232 kj
Friday 6/19/20
βœ… 301 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Friday 10/19/18
βœ… 444 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
392 kj
Wednesday 3/20/19
βœ… 464 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Sunday 2/10/19
βœ… 441 kj
Monday 2/25/19
45 min Classic Rock Ride
Jenn Sherman
339 kj
Friday 1/4/19
βœ… 401 kj
Friday 1/4/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Thursday 9/27/18
βœ… 358 kj
Tuesday 10/10/17