Shake and Bake
Workouts
Sunday 7/9/23 @ 6:22 PM
302kj
74rpm
43%
17mph
Wednesday 6/17/20 @ 3:44 PM
✅
601kj
89rpm
49%
22mph
Thursday 10/1/20 @ 12:54 AM
204kj
75rpm
42%
17mph
Thursday 9/10/20 @ 3:32 PM
✅
375kj
79rpm
55%
22mph
Wednesday 1/22/20 @ 2:2 PM
523kj
78rpm
45%
18mph
Thursday 2/27/20 @ 1:17 AM
✅
615kj
77rpm
50%
20mph
Saturday 12/28/19 @ 1:46 AM
247kj
80rpm
44%
18mph
Friday 12/20/19 @ 1:50 AM
✅
464kj
91rpm
52%
23mph
Saturday 7/13/19 @ 5:31 PM
543kj
78rpm
44%
18mph
Saturday 5/18/19 @ 4:44 PM
✅
865kj
83rpm
54%
23mph
Thursday 2/14/19 @ 3:40 AM
23kj
67rpm
30%
11mph
Friday 1/18/19 @ 4:3 PM
✅
123kj
67rpm
59%
22mph
Wednesday 5/9/18 @ 1:27 PM
✅
359kj
69rpm
47%
17mph
Saturday 11/17/18 @ 4:40 PM
268kj
61rpm
47%
16mph
Sunday 7/1/18 @ 2:58 PM
335kj
80rpm
42%
17mph
Wednesday 7/4/18 @ 5:54 PM
✅
440kj
58rpm
60%
19mph
Friday 3/2/18 @ 2:36 PM
✅
317kj
64rpm
47%
16mph
Friday 2/23/18 @ 9:44 PM
310kj
65rpm
49%
17mph
Friday 1/19/18 @ 2:55 PM
✅
179kj
67rpm
41%
14mph
Wednesday 1/17/18 @ 5:23 PM
158kj
70rpm
41%
15mph
Workouts
523
kj
Wednesday 1/22/20
247
kj
Saturday 12/28/19
158
kj
Wednesday 1/17/18