Shake and Bake
Workouts
Thursday 12/10/20 @ 2:2 AM
✅
349kj
75rpm
40%
16mph
Monday 1/31/22 @ 10:19 AM
328kj
79rpm
41%
17mph
Thursday 3/17/22 @ 12:52 PM
280kj
78rpm
39%
16mph
Tuesday 3/15/22 @ 9:18 AM
✅
354kj
74rpm
46%
18mph
Tuesday 1/18/22 @ 1:3 AM
263kj
70rpm
40%
15mph
Monday 1/17/22 @ 5:47 PM
✅
343kj
74rpm
45%
18mph
Wednesday 12/15/21 @ 12:35 AM
71kj
67rpm
38%
14mph
Friday 10/22/21 @ 9:44 AM
✅
124kj
68rpm
50%
18mph
Tuesday 10/27/20 @ 12:48 AM
✅
213kj
83rpm
40%
17mph
Wednesday 9/30/20 @ 9:31 AM
192kj
75rpm
42%
17mph
Friday 10/4/19 @ 1:10 PM
206kj
76rpm
36%
14mph
Sunday 7/5/20 @ 7:9 PM
✅
285kj
79rpm
40%
17mph
Tuesday 8/21/18 @ 12:50 PM
✅
387kj
81rpm
45%
19mph
Wednesday 8/22/18 @ 9:29 AM
331kj
85rpm
41%
18mph
Tuesday 9/4/18 @ 12:20 PM
296kj
84rpm
35%
16mph
Wednesday 9/5/18 @ 9:22 AM
✅
332kj
90rpm
37%
17mph
Wednesday 7/25/18 @ 12:39 AM
✅
385kj
82rpm
41%
17mph
Tuesday 7/24/18 @ 9:40 AM
346kj
85rpm
40%
17mph
Wednesday 4/11/18 @ 12:35 AM
✅
209kj
63rpm
45%
15mph
Tuesday 4/3/18 @ 7:40 PM
kj
rpm
%
0mph
Workouts
280
kj
Thursday 3/17/22
192
kj
Wednesday 9/30/20
331
kj
Wednesday 8/22/18
346
kj
Tuesday 7/24/18