Shake and Bake

Workouts

Friday 3/26/21 @ 3:1 PM
✅
216kj
80rpm
42%
17mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 6/9/21 @ 9:35 PM
205kj
76rpm
42%
17mph
Wednesday 8/24/22 @ 10:31 AM
✅
189kj
76rpm
41%
16mph
30 min Low Impact Ride
Kendall Toole
Tuesday 9/6/22 @ 9:21 PM
134kj
75rpm
36%
14mph
Wednesday 4/27/22 @ 6:56 PM
✅
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 4/26/22 @ 11:21 PM
41kj
84rpm
31%
14mph
Tuesday 12/28/21 @ 7:59 PM
✅
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 2/27/22 @ 10:0 PM
36kj
78rpm
31%
13mph
Monday 12/20/21 @ 10:48 PM
✅
184kj
82rpm
38%
16mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 1/16/22 @ 10:5 PM
53kj
76rpm
21%
9mph
Saturday 12/26/20 @ 3:44 PM
✅
222kj
81rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 2/9/21 @ 12:39 AM
108kj
79rpm
31%
13mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 216 kj
Friday 3/26/21
205 kj
Wednesday 6/9/21
30 min Low Impact Ride
Kendall Toole
✅ 189 kj
Wednesday 8/24/22
134 kj
Tuesday 9/6/22
10 min Low Impact Ride
Robin Arzón
✅ 50 kj
Wednesday 4/27/22
41 kj
Tuesday 4/26/22
10 min Low Impact Ride
Robin Arzón
✅ 53 kj
Tuesday 12/28/21
36 kj
Sunday 2/27/22
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 184 kj
Monday 12/20/21
53 kj
Sunday 1/16/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 222 kj
Saturday 12/26/20
108 kj
Tuesday 2/9/21