Shake and Bake

Workouts

Saturday 1/27/24 @ 5:16 AM
87kj
46rpm
39%
10mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/6/24 @ 5:0 PM
✅
142kj
48rpm
51%
14mph
Monday 1/8/24 @ 9:58 PM
133kj
61rpm
40%
14mph
30 min DMX Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 11:42 PM
✅
155kj
59rpm
46%
15mph
Thursday 6/2/22 @ 11:8 PM
164kj
73rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/30/22 @ 1:35 PM
✅
167kj
50rpm
54%
15mph
Wednesday 2/16/22 @ 5:22 AM
179kj
75rpm
34%
13mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:29 PM
✅
313kj
45rpm
63%
17mph
Saturday 9/4/21 @ 7:55 PM
✅
241kj
71rpm
40%
15mph
45 min Verzuz Ride
Alex Toussaint
Monday 8/2/21 @ 10:24 AM
172kj
50rpm
45%
13mph
Wednesday 6/23/21 @ 9:45 PM
135kj
67rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 11:10 AM
✅
136kj
52rpm
47%
14mph
Tuesday 1/19/21 @ 11:50 PM
✅
120kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 10/8/20 @ 11:29 AM
63kj
36rpm
40%
9mph
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:0 PM
✅
128kj
55rpm
53%
16mph
Wednesday 4/29/20 @ 2:10 AM
95kj
65rpm
40%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:17 PM
✅
101kj
58rpm
46%
15mph
Thursday 4/16/20 @ 12:33 AM
✅
236kj
71rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
182kj
54rpm
44%
13mph

Workouts

30 min 2000s Ride
Cody Rigsby
87 kj
Saturday 1/27/24
✅ 142 kj
Saturday 1/6/24
30 min DMX Ride
Tunde Oyeneyin
133 kj
Monday 1/8/24
✅ 155 kj
Thursday 11/9/23
30 min Club Bangers Ride
Alex Toussaint
164 kj
Thursday 6/2/22
✅ 167 kj
Monday 5/30/22
45 min Hip Hop Ride
Alex Toussaint
179 kj
Wednesday 2/16/22
✅ 313 kj
Saturday 2/12/22
45 min Verzuz Ride
Alex Toussaint
✅ 241 kj
Saturday 9/4/21
172 kj
Monday 8/2/21
30 min Hip Hop Ride
Alex Toussaint
135 kj
Wednesday 6/23/21
✅ 136 kj
Wednesday 6/23/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 120 kj
Tuesday 1/19/21
63 kj
Thursday 10/8/20
20 min Hip Hop Ride
Kendall Toole
100 kj
Tuesday 8/4/20
✅ 128 kj
Friday 7/31/20
20 min Hip Hop Ride
Tunde Oyeneyin
95 kj
Wednesday 4/29/20
✅ 101 kj
Friday 4/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 236 kj
Thursday 4/16/20
182 kj
Saturday 3/14/20