Shake and Bake

Workouts

Thursday 9/9/21 @ 1:3 AM
✅
172kj
72rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
Wednesday 5/18/22 @ 12:44 AM
102kj
63rpm
35%
12mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/11/22 @ 10:46 PM
✅
145kj
62rpm
42%
14mph
Wednesday 5/18/22 @ 12:33 AM
25kj
57rpm
33%
10mph
30 min Hip Hop Ride
Jess King
Saturday 4/30/22 @ 1:37 PM
✅
180kj
64rpm
45%
15mph
Tuesday 5/17/22 @ 12:8 AM
148kj
76rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 10:20 PM
✅
149kj
66rpm
40%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 172 kj
Thursday 9/9/21
166 kj
Tuesday 11/1/22
30 min Hip Hop Ride
Alex Toussaint
102 kj
Wednesday 5/18/22
✅ 145 kj
Wednesday 5/11/22
30 min Hip Hop Ride
Jess King
25 kj
Wednesday 5/18/22
✅ 180 kj
Saturday 4/30/22
30 min Club Bangers Ride
Alex Toussaint
148 kj
Tuesday 5/17/22
✅ 149 kj
Wednesday 5/4/22