Shake and Bake

Workouts

Thursday 4/16/20 @ 7:58 PM
✅
544kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 10:58 AM
492kj
85rpm
47%
20mph
Monday 4/6/20 @ 2:56 PM
378kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 2:11 PM
✅
480kj
83rpm
48%
20mph
Sunday 3/22/20 @ 9:17 PM
303kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 11:28 AM
✅
482kj
86rpm
47%
20mph
Thursday 1/3/19 @ 10:21 PM
434kj
94rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/14/19 @ 10:56 AM
✅
477kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 544 kj
Thursday 4/16/20
492 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Monday 4/6/20
✅ 480 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 3/22/20
✅ 482 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
434 kj
Thursday 1/3/19
✅ 477 kj
Monday 1/14/19