Shake and Bake
Workouts
Wednesday 4/13/22 @ 10:38 AM
179kj
54rpm
52%
16mph
Wednesday 3/16/22 @ 10:31 PM
✅
407kj
78rpm
57%
23mph
Saturday 5/7/22 @ 1:48 PM
86kj
59rpm
48%
16mph
Sunday 8/22/21 @ 2:48 PM
✅
139kj
73rpm
51%
19mph
Sunday 4/24/22 @ 11:58 AM
185kj
62rpm
48%
16mph
Friday 4/29/22 @ 1:33 PM
✅
340kj
78rpm
52%
21mph
Friday 11/19/21 @ 11:13 AM
184kj
54rpm
52%
16mph
Sunday 9/6/20 @ 3:2 PM
✅
345kj
71rpm
56%
21mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Sunday 7/4/21 @ 2:12 PM
✅
341kj
69rpm
58%
21mph
Sunday 3/21/21 @ 4:33 PM
45kj
47rpm
43%
12mph
Saturday 4/17/21 @ 1:8 PM
✅
154kj
93rpm
43%
20mph
Tuesday 3/2/21 @ 11:19 AM
164kj
45rpm
48%
13mph
Wednesday 3/3/21 @ 1:39 PM
✅
557kj
76rpm
55%
22mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Monday 3/1/21 @ 2:57 PM
✅
584kj
77rpm
56%
22mph
Wednesday 5/20/20 @ 9:49 PM
47kj
72rpm
32%
12mph
Saturday 5/30/20 @ 5:11 PM
✅
145kj
85rpm
45%
20mph
Sunday 5/24/20 @ 9:36 PM
49kj
63rpm
36%
12mph
Wednesday 1/8/20 @ 1:22 PM
✅
125kj
82rpm
47%
18mph
Workouts
184
kj
Friday 11/19/21
160
kj
Saturday 2/27/21