Shake and Bake

Workouts

Sunday 12/19/21 @ 4:48 PM
✅
180kj
58rpm
49%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 9:41 PM
145kj
67rpm
40%
14mph
Thursday 12/23/21 @ 11:48 AM
✅
197kj
53rpm
54%
17mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/17/21 @ 4:55 PM
176kj
70rpm
42%
16mph
Friday 12/17/21 @ 10:56 AM
280kj
54rpm
52%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
✅
312kj
69rpm
45%
16mph
Thursday 11/11/21 @ 3:51 PM
✅
123kj
59rpm
49%
16mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 12:50 AM
97kj
63rpm
41%
14mph
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:31 AM
✅
239kj
69rpm
47%
17mph
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 12:4 AM
✅
213kj
73rpm
44%
17mph
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:46 AM
✅
200kj
72rpm
43%
16mph
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
209kj
81rpm
40%
17mph
Friday 3/5/21 @ 11:33 AM
117kj
48rpm
47%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
✅
202kj
67rpm
45%
16mph
Wednesday 1/27/21 @ 11:13 AM
117kj
54rpm
44%
13mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 12:24 AM
✅
237kj
72rpm
46%
18mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 180 kj
Sunday 12/19/21
145 kj
Thursday 12/23/21
30 min Dancehall Ride
Hannah Frankson
✅ 197 kj
Thursday 12/23/21
176 kj
Saturday 4/17/21
45 min 5-Year Anniversary Ride
Alex Toussaint
280 kj
Friday 12/17/21
✅ 312 kj
Tuesday 2/9/21
20 min R&B Ride
Hannah Frankson
✅ 123 kj
Thursday 11/11/21
97 kj
Wednesday 11/10/21
30 min Lizzo Ride
Robin Arzón
156 kj
Tuesday 11/2/21
✅ 239 kj
Saturday 5/9/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
167 kj
Tuesday 10/26/21
✅ 213 kj
Friday 10/22/21
30 min BHM: Hip Hop Ride
Kendall Toole
148 kj
Tuesday 10/5/21
✅ 200 kj
Friday 2/14/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
87 kj
Sunday 3/28/21
✅ 209 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
117 kj
Friday 3/5/21
✅ 202 kj
Friday 3/5/21
30 min Hip Hop Ride
Kendall Toole
117 kj
Wednesday 1/27/21
✅ 237 kj
Tuesday 1/26/21