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Shake and Bake
alwzfocused
NJ
4
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
16 🔥
Beat alwzfocused
Workouts
Previous Workouts
Sunday 12/19/21 @ 4:48 PM
✅
180
kj
58
rpm
49
%
16
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Thursday 12/23/21 @ 9:41 PM
145
kj
67
rpm
40
%
14
mph
Thursday 12/23/21 @ 11:48 AM
✅
197
kj
53
rpm
54
%
17
mph
30 min Dancehall Ride
Hannah Frankson
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Saturday 4/17/21 @ 4:55 PM
176
kj
70
rpm
42
%
16
mph
Friday 12/17/21 @ 10:56 AM
280
kj
54
rpm
52
%
16
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Tuesday 2/9/21 @ 12:29 AM
✅
312
kj
69
rpm
45
%
16
mph
Thursday 11/11/21 @ 3:51 PM
✅
123
kj
59
rpm
49
%
16
mph
20 min R&B Ride
Hannah Frankson
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Wednesday 11/10/21 @ 12:50 AM
97
kj
63
rpm
41
%
14
mph
Tuesday 11/2/21 @ 10:26 AM
156
kj
55
rpm
48
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 5/9/20 @ 12:31 AM
✅
239
kj
69
rpm
47
%
17
mph
Tuesday 10/26/21 @ 10:12 AM
167
kj
55
rpm
49
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Friday 10/22/21 @ 12:4 AM
✅
213
kj
73
rpm
44
%
17
mph
Tuesday 10/5/21 @ 10:15 AM
148
kj
54
rpm
47
%
15
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Friday 2/14/20 @ 1:46 AM
✅
200
kj
72
rpm
43
%
16
mph
Sunday 3/28/21 @ 4:32 PM
87
kj
56
rpm
37
%
12
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/17/21 @ 11:29 PM
✅
209
kj
81
rpm
40
%
17
mph
Friday 3/5/21 @ 11:33 AM
117
kj
48
rpm
47
%
13
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:29 AM
✅
202
kj
67
rpm
45
%
16
mph
Wednesday 1/27/21 @ 11:13 AM
117
kj
54
rpm
44
%
13
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 1/26/21 @ 12:24 AM
✅
237
kj
72
rpm
46
%
18
mph
Previous Workouts
alwzfocused
NJ
4
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
16 🔥
Beat alwzfocused
Workouts
Previous Workouts
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
✅
180
kj
Sunday 12/19/21
145
kj
Thursday 12/23/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
197
kj
Thursday 12/23/21
176
kj
Saturday 4/17/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
280
kj
Friday 12/17/21
✅
312
kj
Tuesday 2/9/21
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
123
kj
Thursday 11/11/21
97
kj
Wednesday 11/10/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
156
kj
Tuesday 11/2/21
✅
239
kj
Saturday 5/9/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
167
kj
Tuesday 10/26/21
✅
213
kj
Friday 10/22/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
148
kj
Tuesday 10/5/21
✅
200
kj
Friday 2/14/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
87
kj
Sunday 3/28/21
✅
209
kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
117
kj
Friday 3/5/21
✅
202
kj
Friday 3/5/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
117
kj
Wednesday 1/27/21
✅
237
kj
Tuesday 1/26/21
Previous Workouts