Shake and Bake
Workouts
Wednesday 4/13/22 @ 10:38 AM
✅
179kj
54rpm
52%
16mph
Thursday 3/17/22 @ 7:33 PM
166kj
69rpm
44%
16mph
Tuesday 2/7/23 @ 9:0 PM
✅
187kj
57rpm
50%
16mph
Tuesday 2/7/23 @ 10:36 PM
165kj
51rpm
54%
16mph
Saturday 8/6/22 @ 5:30 PM
✅
226kj
59rpm
53%
18mph
Saturday 8/6/22 @ 5:28 PM
167kj
65rpm
44%
16mph
Sunday 4/24/22 @ 11:58 AM
✅
185kj
62rpm
48%
16mph
Sunday 5/1/22 @ 2:11 PM
157kj
60rpm
47%
15mph
Saturday 2/5/22 @ 6:28 PM
✅
216kj
56rpm
54%
17mph
Saturday 2/5/22 @ 6:28 PM
167kj
59rpm
47%
16mph
Sunday 10/31/21 @ 3:58 PM
✅
179kj
56rpm
50%
16mph
Sunday 10/31/21 @ 3:54 PM
165kj
54rpm
50%
15mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Thursday 12/3/20 @ 9:54 PM
✅
172kj
48rpm
56%
16mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
Sunday 8/23/20 @ 12:54 PM
✅
100kj
55rpm
48%
15mph
Monday 5/4/20 @ 10:37 PM
35kj
82rpm
30%
13mph
Tuesday 8/18/20 @ 9:56 PM
✅
37kj
68rpm
36%
13mph
Wednesday 5/20/20 @ 9:49 PM
47kj
72rpm
32%
12mph
Saturday 4/18/20 @ 2:34 PM
✅
59kj
49rpm
48%
13mph
Workouts
165
kj
Tuesday 2/7/23
167
kj
Saturday 8/6/22
167
kj
Saturday 2/5/22