Shake and Bake
Workouts
Friday 8/26/22 @ 6:56 PM
229kj
61rpm
52%
18mph
Tuesday 6/6/23 @ 10:30 AM
✅
355kj
59rpm
55%
16mph
Thursday 11/3/22 @ 9:16 PM
302kj
59rpm
51%
17mph
Wednesday 11/16/22 @ 10:30 AM
✅
660kj
72rpm
55%
20mph
Saturday 8/20/22 @ 2:0 PM
213kj
60rpm
51%
17mph
Thursday 9/1/22 @ 9:45 AM
✅
423kj
69rpm
57%
20mph
Sunday 5/24/20 @ 12:57 AM
47kj
64rpm
34%
12mph
Saturday 5/7/22 @ 10:53 AM
✅
208kj
69rpm
58%
21mph
Sunday 1/9/22 @ 4:59 PM
224kj
55rpm
55%
18mph
Monday 1/10/22 @ 11:24 AM
✅
484kj
76rpm
59%
22mph
Wednesday 1/5/22 @ 11:15 AM
193kj
55rpm
52%
17mph
Thursday 12/2/21 @ 10:45 AM
✅
480kj
73rpm
61%
23mph
Saturday 10/9/21 @ 9:20 PM
160kj
58rpm
47%
15mph
Saturday 10/9/21 @ 11:39 AM
✅
513kj
72rpm
63%
24mph
Thursday 11/26/20 @ 2:35 PM
71kj
57rpm
40%
13mph
Wednesday 6/2/21 @ 4:49 PM
✅
283kj
71rpm
58%
21mph
Friday 1/1/21 @ 3:8 PM
✅
98kj
52rpm
41%
12mph
Saturday 1/2/21 @ 1:14 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:47 PM
68kj
67rpm
35%
13mph
Thursday 6/25/20 @ 10:0 AM
✅
201kj
60rpm
56%
18mph
Workouts
302
kj
Thursday 11/3/22
213
kj
Saturday 8/20/22
71
kj
Thursday 11/26/20