Shake and Bake

Workouts

Sunday 7/9/23 @ 4:16 PM
173kj
63rpm
46%
16mph
30 min Pharrell Williams Ride
Hannah Frankson
Thursday 4/6/23 @ 6:27 PM
345kj
69rpm
55%
21mph
Thursday 1/5/23 @ 9:47 PM
165kj
62rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 11:13 PM
305kj
59rpm
60%
20mph
Thursday 11/3/22 @ 9:16 PM
302kj
59rpm
51%
17mph
45 min Kendrick Lamar Ride
Cliff Dwenger
Wednesday 11/2/22 @ 4:56 PM
516kj
58rpm
63%
21mph
Sunday 7/24/22 @ 3:57 PM
124kj
60rpm
49%
16mph
20 min Gospel Ride
Cliff Dwenger
Monday 6/27/22 @ 7:40 PM
214kj
59rpm
61%
20mph
Friday 3/4/22 @ 11:34 AM
200kj
59rpm
50%
17mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 7:10 PM
353kj
54rpm
68%
21mph
Sunday 1/9/22 @ 4:59 PM
224kj
55rpm
55%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:57 PM
326kj
59rpm
58%
21mph
Wednesday 1/5/22 @ 11:15 AM
193kj
55rpm
52%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 11/24/21 @ 5:10 PM
343kj
59rpm
62%
21mph
Saturday 12/18/21 @ 5:34 PM
195kj
56rpm
52%
17mph
30 min 90s Hip Hop Ride
Hannah Frankson
Friday 11/26/21 @ 10:13 PM
348kj
57rpm
64%
21mph
Sunday 10/3/21 @ 3:53 PM
137kj
55rpm
45%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:25 PM
361kj
60rpm
62%
21mph
Sunday 6/27/21 @ 7:4 PM
122kj
52rpm
45%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 5:40 PM
347kj
58rpm
64%
21mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
173 kj
Sunday 7/9/23
345 kj
Thursday 4/6/23
30 min Gospel Ride
Cliff Dwenger
165 kj
Thursday 1/5/23
305 kj
Sunday 8/28/22
45 min Kendrick Lamar Ride
Cliff Dwenger
302 kj
Thursday 11/3/22
516 kj
Wednesday 11/2/22
20 min Gospel Ride
Cliff Dwenger
124 kj
Sunday 7/24/22
214 kj
Monday 6/27/22
30 min Swizz Beatz Ride
Alex Toussaint
200 kj
Friday 3/4/22
353 kj
Thursday 2/10/22
30 min Hip Hop Ride
Kendall Toole
224 kj
Sunday 1/9/22
326 kj
Sunday 1/9/22
30 min Hip Hop Ride
Kendall Toole
193 kj
Wednesday 1/5/22
343 kj
Wednesday 11/24/21
30 min 90s Hip Hop Ride
Hannah Frankson
195 kj
Saturday 12/18/21
348 kj
Friday 11/26/21
30 min Club Bangers Ride
Alex Toussaint
137 kj
Sunday 10/3/21
361 kj
Saturday 8/14/21
30 min 90s Hip Hop Ride
Alex Toussaint
122 kj
Sunday 6/27/21
347 kj
Wednesday 6/9/21