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Shake and Bake
alwzfocused
NJ
11 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
5
Beat alwzfocused
Workouts
Previous Workouts
Saturday 6/17/23 @ 1:13 PM
✅
177
kj
60
rpm
47
%
16
mph
30 min Lil' Kim Ride
Cody Rigsby
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Share
Thursday 8/3/23 @ 8:40 PM
16
kj
65
rpm
25
%
9
mph
Tuesday 10/26/21 @ 10:12 AM
✅
167
kj
55
rpm
49
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Share
Friday 8/26/22 @ 9:38 PM
2
kj
24
rpm
34
%
4
mph
Monday 3/7/22 @ 11:39 AM
✅
187
kj
58
rpm
49
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Saturday 5/21/22 @ 1:25 PM
47
kj
61
rpm
25
%
8
mph
Sunday 3/28/21 @ 4:32 PM
87
kj
56
rpm
37
%
12
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Friday 11/19/21 @ 10:6 AM
✅
114
kj
80
rpm
31
%
13
mph
Tuesday 11/2/21 @ 10:26 AM
✅
156
kj
55
rpm
48
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Share
Friday 3/20/20 @ 10:7 PM
129
kj
81
rpm
33
%
14
mph
Saturday 6/13/20 @ 8:41 PM
✅
33
kj
67
rpm
34
%
13
mph
10 min Low Impact Ride
Ally Love
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Share
Thursday 7/2/20 @ 2:52 AM
32
kj
75
rpm
31
%
12
mph
Previous Workouts
alwzfocused
NJ
11 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
5
Beat alwzfocused
Workouts
Previous Workouts
30 min Lil' Kim Ride
Cody Rigsby
View Class
Share
✅
177
kj
Saturday 6/17/23
16
kj
Thursday 8/3/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
167
kj
Tuesday 10/26/21
2
kj
Friday 8/26/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
187
kj
Monday 3/7/22
47
kj
Saturday 5/21/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
87
kj
Sunday 3/28/21
✅
114
kj
Friday 11/19/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
156
kj
Tuesday 11/2/21
129
kj
Friday 3/20/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
33
kj
Saturday 6/13/20
32
kj
Thursday 7/2/20
Previous Workouts