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Shake and Bake
alwzfocused
NJ
14
Beat barrister
VS
barrister
Philadelphia, PA
14
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
Saturday 4/2/22 @ 3:23 PM
✅
100
kj
58
rpm
51
%
17
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Sunday 4/3/22 @ 10:49 PM
70
kj
63
rpm
41
%
14
mph
Friday 4/14/23 @ 1:31 PM
✅
115
kj
65
rpm
44
%
16
mph
20 min R&B Ride
Kendall Toole
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Thursday 1/12/23 @ 3:28 AM
90
kj
63
rpm
41
%
14
mph
Tuesday 3/28/23 @ 7:51 PM
✅
164
kj
72
rpm
40
%
16
mph
30 min Low Impact Ride
Cliff Dwenger
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Monday 2/6/23 @ 3:4 AM
104
kj
66
rpm
36
%
13
mph
Sunday 1/15/23 @ 5:54 PM
✅
120
kj
62
rpm
46
%
16
mph
20 min R&B Ride
Hannah Frankson
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Tuesday 12/13/22 @ 4:24 PM
54
kj
67
rpm
31
%
11
mph
Saturday 1/1/22 @ 4:5 PM
✅
85
kj
51
rpm
52
%
16
mph
15 min R&B Ride
Hannah Frankson
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Friday 3/4/22 @ 1:44 PM
74
kj
71
rpm
39
%
15
mph
Wednesday 2/23/22 @ 11:32 AM
✅
192
kj
58
rpm
50
%
17
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:11 PM
135
kj
67
rpm
38
%
14
mph
Thursday 10/7/21 @ 10:17 AM
149
kj
57
rpm
46
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/2/20 @ 3:6 AM
✅
158
kj
67
rpm
42
%
15
mph
Tuesday 10/5/21 @ 10:15 AM
148
kj
54
rpm
47
%
15
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Thursday 2/13/20 @ 11:4 AM
✅
185
kj
67
rpm
45
%
16
mph
Sunday 1/3/21 @ 3:1 PM
89
kj
57
rpm
37
%
12
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 3:11 PM
✅
146
kj
68
rpm
39
%
14
mph
Saturday 7/11/20 @ 4:18 PM
41
kj
61
rpm
33
%
11
mph
15 min R&B Ride
Tunde Oyeneyin
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Saturday 7/11/20 @ 2:58 AM
✅
87
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alwzfocused
NJ
14
Beat barrister
VS
barrister
Philadelphia, PA
14
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
✅
100
kj
Saturday 4/2/22
70
kj
Sunday 4/3/22
20 min R&B Ride
Kendall Toole
View Class
Share
✅
115
kj
Friday 4/14/23
90
kj
Thursday 1/12/23
30 min Low Impact Ride
Cliff Dwenger
View Class
Share
✅
164
kj
Tuesday 3/28/23
104
kj
Monday 2/6/23
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
120
kj
Sunday 1/15/23
54
kj
Tuesday 12/13/22
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
85
kj
Saturday 1/1/22
74
kj
Friday 3/4/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
192
kj
Wednesday 2/23/22
135
kj
Thursday 2/17/22
30 min Whitney Houston Ride
Ally Love
View Class
Share
149
kj
Thursday 10/7/21
✅
158
kj
Thursday 7/2/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
148
kj
Tuesday 10/5/21
✅
185
kj
Thursday 2/13/20
30 min Outkast Ride
Denis Morton
View Class
Share
89
kj
Sunday 1/3/21
✅
146
kj
Thursday 12/3/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
41
kj
Saturday 7/11/20
✅
87
kj
Saturday 7/11/20
Previous Workouts
Next Workouts