Shake and Bake
Workouts
Sunday 7/9/23 @ 4:16 PM
173kj
63rpm
46%
16mph
Friday 4/14/23 @ 9:42 AM
✅
255kj
68rpm
50%
19mph
Saturday 4/2/22 @ 3:23 PM
100kj
58rpm
51%
17mph
Monday 5/16/22 @ 9:53 AM
✅
140kj
68rpm
53%
19mph
Saturday 8/13/22 @ 12:6 PM
205kj
57rpm
52%
17mph
Friday 8/26/22 @ 10:31 AM
✅
246kj
66rpm
51%
18mph
Tuesday 3/2/21 @ 11:19 AM
164kj
45rpm
48%
13mph
Wednesday 6/22/22 @ 9:46 AM
✅
368kj
65rpm
51%
18mph
Sunday 4/24/22 @ 11:58 AM
185kj
62rpm
48%
16mph
Monday 5/2/22 @ 9:9 AM
✅
248kj
67rpm
51%
19mph
Saturday 3/5/22 @ 2:31 PM
134kj
61rpm
50%
17mph
Wednesday 2/23/22 @ 9:58 AM
✅
184kj
69rpm
52%
19mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Thursday 7/2/20 @ 10:20 AM
✅
263kj
70rpm
51%
19mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Friday 12/4/20 @ 10:30 AM
✅
243kj
75rpm
46%
18mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
Monday 8/24/20 @ 9:24 AM
✅
183kj
74rpm
49%
19mph
Wednesday 5/20/20 @ 9:49 PM
47kj
72rpm
32%
12mph
Tuesday 8/4/20 @ 10:29 AM
✅
116kj
78rpm
44%
18mph
Workouts
173
kj
Sunday 7/9/23
100
kj
Saturday 4/2/22