Shake and Bake

Workouts

Tuesday 1/24/23 @ 10:14 PM
130kj
63rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/11/23 @ 2:5 PM
✅
136kj
78rpm
42%
17mph
Wednesday 2/23/22 @ 11:32 AM
192kj
58rpm
50%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:56 AM
✅
226kj
79rpm
43%
18mph
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/22/19 @ 1:20 AM
✅
290kj
76rpm
49%
19mph
Friday 12/17/21 @ 10:56 AM
280kj
54rpm
52%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 12:25 AM
✅
357kj
78rpm
44%
18mph
Thursday 11/11/21 @ 4:12 PM
98kj
56rpm
46%
15mph
20 min Savannah Ride
Adrian Williams
Thursday 11/4/21 @ 2:12 AM
✅
129kj
78rpm
40%
17mph
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 7:12 PM
✅
256kj
71rpm
49%
18mph
Monday 5/4/20 @ 10:55 PM
44kj
80rpm
28%
12mph
15 min Low Impact Ride
Robin Arzón
Monday 11/11/19 @ 2:32 AM
✅
130kj
82rpm
45%
19mph
Friday 3/5/21 @ 11:33 AM
117kj
48rpm
47%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 8:33 PM
✅
246kj
77rpm
45%
18mph
Saturday 2/20/21 @ 2:32 PM
110kj
49rpm
45%
13mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Tuesday 2/16/21 @ 11:54 PM
✅
197kj
77rpm
41%
17mph
Saturday 6/13/20 @ 8:41 PM
33kj
67rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Friday 3/27/20 @ 11:44 PM
✅
74kj
82rpm
41%
18mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
130 kj
Tuesday 1/24/23
✅ 136 kj
Wednesday 1/11/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
192 kj
Wednesday 2/23/22
✅ 226 kj
Thursday 2/17/22
30 min Lizzo Ride
Robin Arzón
156 kj
Tuesday 11/2/21
✅ 290 kj
Thursday 8/22/19
45 min 5-Year Anniversary Ride
Alex Toussaint
280 kj
Friday 12/17/21
✅ 357 kj
Saturday 2/13/21
20 min Savannah Ride
Adrian Williams
98 kj
Thursday 11/11/21
✅ 129 kj
Thursday 11/4/21
30 min BHM: Hip Hop Ride
Kendall Toole
148 kj
Tuesday 10/5/21
✅ 256 kj
Saturday 2/15/20
15 min Low Impact Ride
Robin Arzón
44 kj
Monday 5/4/20
✅ 130 kj
Monday 11/11/19
30 min Megan Thee Stallion Ride
Kendall Toole
117 kj
Friday 3/5/21
✅ 246 kj
Saturday 3/6/21
30 min Spotify We Everywhere Ride
Hannah Frankson
110 kj
Saturday 2/20/21
✅ 197 kj
Tuesday 2/16/21
10 min Low Impact Ride
Ally Love
33 kj
Saturday 6/13/20
✅ 74 kj
Friday 3/27/20