Shake and Bake
VS
Workouts
Tuesday 2/7/23 @ 9:0 PM
187kj
57rpm
50%
16mph
Monday 2/6/23 @ 6:29 PM
✅
261kj
69rpm
49%
19mph
Monday 8/22/22 @ 11:57 AM
208kj
61rpm
50%
17mph
Saturday 8/20/22 @ 11:56 AM
✅
323kj
71rpm
53%
20mph
Tuesday 3/8/22 @ 11:38 AM
203kj
55rpm
53%
17mph
Tuesday 3/1/22 @ 10:57 AM
✅
312kj
70rpm
52%
20mph
Sunday 10/31/21 @ 3:58 PM
179kj
56rpm
50%
16mph
Tuesday 11/2/21 @ 5:38 PM
✅
253kj
69rpm
49%
18mph
Monday 5/4/20 @ 10:55 PM
44kj
80rpm
28%
12mph
Thursday 10/28/21 @ 9:35 PM
✅
77kj
74rpm
38%
15mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
Friday 8/21/20 @ 12:6 AM
✅
95kj
59rpm
44%
14mph
Wednesday 11/11/20 @ 5:2 PM
47kj
59rpm
37%
12mph
Saturday 8/22/20 @ 12:11 AM
✅
104kj
62rpm
49%
17mph
Wednesday 5/20/20 @ 9:49 PM
47kj
72rpm
32%
12mph
Tuesday 10/20/20 @ 10:15 PM
✅
56kj
70rpm
35%
13mph
Saturday 6/13/20 @ 8:41 PM
33kj
67rpm
34%
13mph
Sunday 2/23/20 @ 6:57 PM
✅
56kj
75rpm
39%
15mph
Sunday 4/26/20 @ 8:56 PM
57kj
78rpm
28%
12mph
Tuesday 1/28/20 @ 7:37 PM
✅
111kj
76rpm
39%
15mph
alwzfocused
NJ
1
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
33
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