Shake and Bake
Workouts
Tuesday 3/29/22 @ 11:2 AM
✅
118kj
56rpm
50%
16mph
Monday 12/6/21 @ 11:34 PM
102kj
64rpm
43%
14mph
Tuesday 3/8/22 @ 11:38 AM
✅
203kj
55rpm
53%
17mph
Tuesday 3/1/22 @ 11:36 PM
122kj
50rpm
46%
13mph
Saturday 1/1/22 @ 4:5 PM
✅
85kj
51rpm
52%
16mph
Thursday 12/9/21 @ 12:4 AM
67kj
70rpm
38%
14mph
Thursday 12/23/21 @ 11:48 AM
✅
197kj
53rpm
54%
17mph
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
Friday 11/19/21 @ 11:13 AM
✅
184kj
54rpm
52%
16mph
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
Tuesday 11/9/21 @ 11:21 AM
✅
174kj
54rpm
50%
16mph
Saturday 9/18/21 @ 12:54 PM
133kj
62rpm
41%
13mph
Thursday 11/12/20 @ 11:32 AM
✅
63kj
63rpm
35%
12mph
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Saturday 7/11/20 @ 4:18 PM
41kj
61rpm
33%
11mph
Friday 7/10/20 @ 6:32 PM
✅
57kj
79rpm
32%
13mph
Wednesday 5/20/20 @ 9:49 PM
✅
47kj
72rpm
32%
12mph
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
Monday 5/4/20 @ 10:37 PM
✅
35kj
82rpm
30%
13mph
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph
Workouts
114
kj
Saturday 4/10/21
67
kj
Sunday 10/18/20