Shake and Bake
Workouts
Tuesday 3/29/22 @ 11:2 AM
118kj
56rpm
50%
16mph
Friday 1/14/22 @ 10:41 PM
✅
274kj
49rpm
86%
22mph
Saturday 3/5/22 @ 2:31 PM
134kj
61rpm
50%
17mph
Sunday 2/27/22 @ 10:7 PM
✅
256kj
47rpm
86%
22mph
Tuesday 2/8/22 @ 11:44 AM
128kj
57rpm
51%
17mph
Thursday 1/6/22 @ 10:19 PM
✅
264kj
46rpm
88%
22mph
Thursday 12/9/21 @ 11:21 AM
125kj
59rpm
49%
16mph
Sunday 10/24/21 @ 5:35 PM
✅
261kj
48rpm
86%
22mph
Thursday 11/11/21 @ 3:51 PM
123kj
59rpm
49%
16mph
Saturday 11/13/21 @ 5:43 PM
✅
283kj
48rpm
89%
23mph
Saturday 10/2/21 @ 1:42 PM
80kj
60rpm
40%
14mph
Tuesday 9/28/21 @ 11:13 AM
✅
283kj
50rpm
86%
23mph
Monday 4/19/21 @ 10:41 AM
61kj
54rpm
39%
12mph
Sunday 3/21/21 @ 12:37 PM
✅
261kj
47rpm
87%
22mph
Monday 1/25/21 @ 11:37 AM
64kj
56rpm
39%
12mph
Tuesday 1/5/21 @ 12:39 PM
✅
281kj
51rpm
82%
23mph
Wednesday 5/20/20 @ 10:8 PM
56kj
74rpm
29%
12mph
Wednesday 5/6/20 @ 1:4 PM
✅
256kj
56rpm
71%
22mph
Tuesday 5/5/20 @ 10:32 PM
63kj
76rpm
30%
12mph
Sunday 4/19/20 @ 1:48 PM
✅
256kj
58rpm
69%
22mph
Workouts
125
kj
Thursday 12/9/21
56
kj
Wednesday 5/20/20