Ricky
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Shake and Bake
alwzfocused
NJ
16
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
21 🔥
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
Saturday 4/2/22 @ 3:23 PM
✅
100
kj
58
rpm
51
%
17
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Monday 4/4/22 @ 11:6 AM
81
kj
66
rpm
43
%
15
mph
Sunday 4/24/22 @ 11:58 AM
✅
185
kj
62
rpm
48
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 5/2/22 @ 10:34 PM
146
kj
76
rpm
36
%
14
mph
Thursday 12/23/21 @ 11:48 AM
✅
197
kj
53
rpm
54
%
17
mph
30 min Dancehall Ride
Hannah Frankson
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Saturday 4/10/21 @ 2:40 PM
106
kj
69
rpm
33
%
12
mph
Thursday 10/7/21 @ 10:17 AM
149
kj
57
rpm
46
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Friday 7/3/20 @ 2:7 PM
✅
174
kj
64
rpm
45
%
15
mph
Thursday 11/12/20 @ 11:32 AM
63
kj
63
rpm
35
%
12
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Saturday 8/29/20 @ 12:3 PM
✅
124
kj
78
rpm
40
%
16
mph
Saturday 2/27/21 @ 6:24 PM
160
kj
43
rpm
50
%
13
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
✅
288
kj
68
rpm
46
%
16
mph
Monday 2/22/21 @ 11:31 AM
✅
108
kj
50
rpm
44
%
13
mph
30 min Spotify We Everywhere Ride
Cliff Dwenger
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Monday 2/22/21 @ 9:34 PM
101
kj
57
rpm
42
%
12
mph
Sunday 1/3/21 @ 3:1 PM
89
kj
57
rpm
37
%
12
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:29 AM
✅
191
kj
67
rpm
46
%
16
mph
Saturday 7/11/20 @ 4:18 PM
41
kj
61
rpm
33
%
11
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Wednesday 7/29/20 @ 9:43 PM
✅
73
kj
78
rpm
36
%
15
mph
Wednesday 5/20/20 @ 9:49 PM
✅
47
kj
72
rpm
32
%
12
mph
15 min Soul Music Ride
Ally Love
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Monday 4/20/20 @ 3:44 AM
36
kj
63
rpm
31
%
11
mph
Previous Workouts
Next Workouts
alwzfocused
NJ
16
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
21 🔥
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
✅
100
kj
Saturday 4/2/22
81
kj
Monday 4/4/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
185
kj
Sunday 4/24/22
146
kj
Monday 5/2/22
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
197
kj
Thursday 12/23/21
106
kj
Saturday 4/10/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
149
kj
Thursday 10/7/21
✅
174
kj
Friday 7/3/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
63
kj
Thursday 11/12/20
✅
124
kj
Saturday 8/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
160
kj
Saturday 2/27/21
✅
288
kj
Saturday 2/27/21
30 min Spotify We Everywhere Ride
Cliff Dwenger
View Class
Share
✅
108
kj
Monday 2/22/21
101
kj
Monday 2/22/21
30 min Outkast Ride
Denis Morton
View Class
Share
89
kj
Sunday 1/3/21
✅
191
kj
Thursday 12/3/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
41
kj
Saturday 7/11/20
✅
73
kj
Wednesday 7/29/20
15 min Soul Music Ride
Ally Love
View Class
Share
✅
47
kj
Wednesday 5/20/20
36
kj
Monday 4/20/20
Previous Workouts
Next Workouts