Shake and Bake

Workouts

Saturday 4/2/22 @ 3:23 PM
✅
100kj
58rpm
51%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
Sunday 4/24/22 @ 11:58 AM
✅
185kj
62rpm
48%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
Thursday 12/23/21 @ 11:48 AM
✅
197kj
53rpm
54%
17mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 2:40 PM
106kj
69rpm
33%
12mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 12:3 PM
✅
124kj
78rpm
40%
16mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
Monday 2/22/21 @ 11:31 AM
✅
108kj
50rpm
44%
13mph
30 min Spotify We Everywhere Ride
Cliff Dwenger
Monday 2/22/21 @ 9:34 PM
101kj
57rpm
42%
12mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
191kj
67rpm
46%
16mph
Saturday 7/11/20 @ 4:18 PM
41kj
61rpm
33%
11mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 9:43 PM
✅
73kj
78rpm
36%
15mph
Wednesday 5/20/20 @ 9:49 PM
✅
47kj
72rpm
32%
12mph
15 min Soul Music Ride
Ally Love
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 100 kj
Saturday 4/2/22
81 kj
Monday 4/4/22
30 min Gospel Ride
Cliff Dwenger
✅ 185 kj
Sunday 4/24/22
146 kj
Monday 5/2/22
30 min Dancehall Ride
Hannah Frankson
✅ 197 kj
Thursday 12/23/21
106 kj
Saturday 4/10/21
30 min Whitney Houston Ride
Ally Love
149 kj
Thursday 10/7/21
✅ 174 kj
Friday 7/3/20
20 min Afrobeats Ride
Tunde Oyeneyin
63 kj
Thursday 11/12/20
✅ 124 kj
Saturday 8/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
160 kj
Saturday 2/27/21
✅ 288 kj
Saturday 2/27/21
30 min Spotify We Everywhere Ride
Cliff Dwenger
✅ 108 kj
Monday 2/22/21
101 kj
Monday 2/22/21
30 min Outkast Ride
Denis Morton
89 kj
Sunday 1/3/21
✅ 191 kj
Thursday 12/3/20
15 min R&B Ride
Tunde Oyeneyin
41 kj
Saturday 7/11/20
✅ 73 kj
Wednesday 7/29/20
15 min Soul Music Ride
Ally Love
✅ 47 kj
Wednesday 5/20/20
36 kj
Monday 4/20/20