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Shake and Bake
alwzfocused
NJ
10
Beat 1classicmarie
VS
1classicmarie
ATL
16 🔥
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
Friday 4/14/23 @ 1:31 PM
✅
115
kj
65
rpm
44
%
16
mph
20 min R&B Ride
Kendall Toole
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Saturday 11/5/22 @ 11:12 PM
108
kj
74
rpm
39
%
15
mph
Monday 3/27/23 @ 8:1 PM
✅
109
kj
73
rpm
39
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Thursday 11/3/22 @ 3:23 AM
72
kj
78
rpm
31
%
13
mph
Sunday 1/15/23 @ 5:54 PM
✅
120
kj
62
rpm
46
%
16
mph
20 min R&B Ride
Hannah Frankson
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Thursday 11/24/22 @ 12:27 AM
kj
rpm
%
0
mph
Friday 6/17/22 @ 11:35 PM
134
kj
57
rpm
52
%
17
mph
20 min R&B Ride
Hannah Frankson
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Share
Thursday 8/4/22 @ 6:54 PM
✅
135
kj
82
rpm
40
%
17
mph
Saturday 3/5/22 @ 2:31 PM
✅
134
kj
61
rpm
50
%
17
mph
20 min R&B Ride
Hannah Frankson
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Tuesday 3/15/22 @ 9:42 PM
92
kj
69
rpm
38
%
14
mph
Monday 3/14/22 @ 8:26 PM
✅
54
kj
70
rpm
41
%
16
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Friday 2/18/22 @ 3:23 AM
53
kj
67
rpm
42
%
15
mph
Saturday 3/5/22 @ 2:54 PM
67
kj
53
rpm
54
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Saturday 1/29/22 @ 3:40 AM
✅
69
kj
66
rpm
48
%
17
mph
Thursday 11/11/21 @ 3:51 PM
✅
123
kj
59
rpm
49
%
16
mph
20 min R&B Ride
Hannah Frankson
View Class
Share
Tuesday 2/1/22 @ 12:59 AM
97
kj
66
rpm
40
%
15
mph
Tuesday 10/26/21 @ 10:12 AM
167
kj
55
rpm
49
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Share
Wednesday 10/20/21 @ 1:28 AM
✅
172
kj
69
rpm
42
%
16
mph
Saturday 6/12/21 @ 3:39 PM
93
kj
59
rpm
43
%
14
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Saturday 6/5/21 @ 4:36 AM
✅
109
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alwzfocused
NJ
10
Beat 1classicmarie
VS
1classicmarie
ATL
16 🔥
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Kendall Toole
View Class
Share
✅
115
kj
Friday 4/14/23
108
kj
Saturday 11/5/22
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
109
kj
Monday 3/27/23
72
kj
Thursday 11/3/22
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
120
kj
Sunday 1/15/23
kj
Thursday 11/24/22
20 min R&B Ride
Hannah Frankson
View Class
Share
134
kj
Friday 6/17/22
✅
135
kj
Thursday 8/4/22
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
134
kj
Saturday 3/5/22
92
kj
Tuesday 3/15/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
54
kj
Monday 3/14/22
53
kj
Friday 2/18/22
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
67
kj
Saturday 3/5/22
✅
69
kj
Saturday 1/29/22
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
123
kj
Thursday 11/11/21
97
kj
Tuesday 2/1/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
167
kj
Tuesday 10/26/21
✅
172
kj
Wednesday 10/20/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
93
kj
Saturday 6/12/21
✅
109
kj
Saturday 6/5/21
Previous Workouts
Next Workouts