Shake and Bake

Workouts

Friday 4/14/23 @ 1:31 PM
✅
115kj
65rpm
44%
16mph
20 min R&B Ride
Kendall Toole
Saturday 11/5/22 @ 11:12 PM
108kj
74rpm
39%
15mph
Monday 3/27/23 @ 8:1 PM
✅
109kj
73rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/3/22 @ 3:23 AM
72kj
78rpm
31%
13mph
Sunday 1/15/23 @ 5:54 PM
✅
120kj
62rpm
46%
16mph
20 min R&B Ride
Hannah Frankson
Thursday 11/24/22 @ 12:27 AM
kj
rpm
%
0mph
Friday 6/17/22 @ 11:35 PM
134kj
57rpm
52%
17mph
20 min R&B Ride
Hannah Frankson
Thursday 8/4/22 @ 6:54 PM
✅
135kj
82rpm
40%
17mph
Saturday 3/5/22 @ 2:31 PM
✅
134kj
61rpm
50%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 3/15/22 @ 9:42 PM
92kj
69rpm
38%
14mph
Monday 3/14/22 @ 8:26 PM
✅
54kj
70rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/18/22 @ 3:23 AM
53kj
67rpm
42%
15mph
Saturday 3/5/22 @ 2:54 PM
67kj
53rpm
54%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 3:40 AM
✅
69kj
66rpm
48%
17mph
Thursday 11/11/21 @ 3:51 PM
✅
123kj
59rpm
49%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/1/22 @ 12:59 AM
97kj
66rpm
40%
15mph
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:28 AM
✅
172kj
69rpm
42%
16mph
Saturday 6/12/21 @ 3:39 PM
93kj
59rpm
43%
14mph
20 min Low Impact Ride
Hannah Frankson
Saturday 6/5/21 @ 4:36 AM
✅
109kj
74rpm
39%
15mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 115 kj
Friday 4/14/23
108 kj
Saturday 11/5/22
20 min Low Impact Ride
Alex Toussaint
✅ 109 kj
Monday 3/27/23
72 kj
Thursday 11/3/22
20 min R&B Ride
Hannah Frankson
✅ 120 kj
Sunday 1/15/23
kj
Thursday 11/24/22
20 min R&B Ride
Hannah Frankson
134 kj
Friday 6/17/22
✅ 135 kj
Thursday 8/4/22
20 min R&B Ride
Hannah Frankson
✅ 134 kj
Saturday 3/5/22
92 kj
Tuesday 3/15/22
10 min Low Impact Ride
Hannah Frankson
✅ 54 kj
Monday 3/14/22
53 kj
Friday 2/18/22
10 min Climb Ride
Tunde Oyeneyin
67 kj
Saturday 3/5/22
✅ 69 kj
Saturday 1/29/22
20 min R&B Ride
Hannah Frankson
✅ 123 kj
Thursday 11/11/21
97 kj
Tuesday 2/1/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
167 kj
Tuesday 10/26/21
✅ 172 kj
Wednesday 10/20/21
20 min Low Impact Ride
Hannah Frankson
93 kj
Saturday 6/12/21
✅ 109 kj
Saturday 6/5/21