Shake and Bake

Workouts

Thursday 11/17/22 @ 10:8 PM
182kj
57rpm
49%
16mph
30 min Caribbean Ride
Hannah Frankson
Saturday 10/1/22 @ 11:39 AM
βœ…
220kj
76rpm
44%
17mph
Thursday 3/3/22 @ 11:46 AM
182kj
59rpm
49%
16mph
30 min Dancehall Ride
Hannah Frankson
Monday 10/17/22 @ 2:29 AM
βœ…
312kj
57rpm
61%
20mph
Thursday 12/23/21 @ 11:48 AM
197kj
53rpm
54%
17mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 12:53 AM
βœ…
362kj
63rpm
61%
21mph
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 1:21 PM
βœ…
272kj
76rpm
48%
19mph
Monday 4/19/21 @ 10:41 AM
61kj
54rpm
39%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 5:11 PM
βœ…
201kj
79rpm
49%
20mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 1:29 AM
βœ…
294kj
72rpm
51%
20mph
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 12:35 AM
βœ…
276kj
79rpm
46%
19mph
Saturday 6/13/20 @ 8:41 PM
33kj
67rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 2/11/20 @ 9:55 PM
βœ…
107kj
80rpm
49%
20mph
Sunday 5/24/20 @ 9:15 PM
50kj
68rpm
35%
13mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/1/20 @ 10:59 PM
βœ…
143kj
76rpm
49%
19mph
Wednesday 4/22/20 @ 9:59 PM
30kj
77rpm
29%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/5/20 @ 1:2 AM
βœ…
83kj
82rpm
42%
18mph

Workouts

30 min Caribbean Ride
Hannah Frankson
182 kj
Thursday 11/17/22
βœ… 220 kj
Saturday 10/1/22
30 min Dancehall Ride
Hannah Frankson
182 kj
Thursday 3/3/22
βœ… 312 kj
Monday 10/17/22
30 min Dancehall Ride
Hannah Frankson
197 kj
Thursday 12/23/21
βœ… 362 kj
Saturday 4/10/21
30 min Lizzo Ride
Robin ArzΓ³n
156 kj
Tuesday 11/2/21
βœ… 272 kj
Monday 8/5/19
20 min Afrobeats Ride
Tunde Oyeneyin
61 kj
Monday 4/19/21
βœ… 201 kj
Thursday 4/1/21
30 min Outkast Ride
Denis Morton
89 kj
Sunday 1/3/21
βœ… 294 kj
Friday 4/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
87 kj
Sunday 3/28/21
βœ… 276 kj
Saturday 3/20/21
10 min Low Impact Ride
Ally Love
33 kj
Saturday 6/13/20
βœ… 107 kj
Tuesday 2/11/20
15 min Hip Hop Ride
Alex Toussaint
50 kj
Sunday 5/24/20
βœ… 143 kj
Wednesday 1/1/20
10 min Low Impact Ride
Alex Toussaint
30 kj
Wednesday 4/22/20
βœ… 83 kj
Sunday 1/5/20