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Shake and Bake
alwspins
Palm Beach Gardens, FL
18
Beat awoosh
VS
awoosh
Westport, CT
29 π₯
Beat alwspins
Workouts
Previous Workouts
Next Workouts
Thursday 4/20/23 @ 6:1 PM
184
kj
80
rpm
33
%
14
mph
60 min Sold Out Show Ride
Jenn Sherman
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Tuesday 6/15/21 @ 2:51 PM
β
225
kj
65
rpm
42
%
15
mph
Saturday 10/29/22 @ 11:42 AM
107
kj
74
rpm
41
%
16
mph
30 min Cover to Cover Ride
Jenn Sherman
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Share
Monday 10/24/22 @ 12:31 PM
β
176
kj
68
rpm
43
%
16
mph
Friday 7/22/22 @ 12:0 PM
159
kj
79
rpm
36
%
15
mph
30 min 80s Ride
Jenn Sherman
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Share
Saturday 7/23/22 @ 3:2 PM
β
185
kj
67
rpm
44
%
16
mph
Tuesday 6/21/22 @ 11:11 AM
kj
rpm
%
0
mph
30 min Sold Out Show
Jenn Sherman
View Class
Share
Wednesday 6/29/22 @ 1:18 PM
β
78
kj
46
rpm
39
%
11
mph
Tuesday 1/4/22 @ 10:29 PM
kj
rpm
%
0
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Sunday 1/2/22 @ 3:38 PM
β
104
kj
69
rpm
40
%
15
mph
Monday 11/29/21 @ 12:7 PM
3
kj
88
rpm
28
%
13
mph
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
Tuesday 11/30/21 @ 5:24 PM
β
156
kj
66
rpm
41
%
15
mph
Wednesday 7/15/20 @ 12:27 PM
β
152
kj
87
rpm
33
%
15
mph
30 min 80s Rock Ride
Emma Lovewell
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Monday 7/13/20 @ 12:58 PM
26
kj
71
rpm
37
%
14
mph
Sunday 5/17/20 @ 1:57 PM
β
185
kj
80
rpm
38
%
16
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/17/20 @ 7:38 PM
173
kj
67
rpm
43
%
16
mph
Sunday 5/10/20 @ 1:58 PM
β
201
kj
80
rpm
40
%
16
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
Wednesday 5/13/20 @ 3:51 PM
178
kj
68
rpm
43
%
16
mph
Saturday 11/16/19 @ 11:56 AM
β
291
kj
80
rpm
39
%
16
mph
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
Saturday 11/16/19 @ 5:0 PM
175
kj
46
rpm
42
%
11
mph
Previous Workouts
Next Workouts
alwspins
Palm Beach Gardens, FL
18
Beat awoosh
VS
awoosh
Westport, CT
29 π₯
Beat alwspins
Workouts
Previous Workouts
Next Workouts
60 min Sold Out Show Ride
Jenn Sherman
View Class
Share
184
kj
Thursday 4/20/23
β
225
kj
Tuesday 6/15/21
30 min Cover to Cover Ride
Jenn Sherman
View Class
Share
107
kj
Saturday 10/29/22
β
176
kj
Monday 10/24/22
30 min 80s Ride
Jenn Sherman
View Class
Share
159
kj
Friday 7/22/22
β
185
kj
Saturday 7/23/22
30 min Sold Out Show
Jenn Sherman
View Class
Share
kj
Tuesday 6/21/22
β
78
kj
Wednesday 6/29/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
kj
Tuesday 1/4/22
β
104
kj
Sunday 1/2/22
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
3
kj
Monday 11/29/21
β
156
kj
Tuesday 11/30/21
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
β
152
kj
Wednesday 7/15/20
26
kj
Monday 7/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
185
kj
Sunday 5/17/20
173
kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
β
201
kj
Sunday 5/10/20
178
kj
Wednesday 5/13/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
β
291
kj
Saturday 11/16/19
175
kj
Saturday 11/16/19
Previous Workouts
Next Workouts