Shake and Bake

Workouts

Thursday 4/20/23 @ 6:1 PM
184kj
80rpm
33%
14mph
60 min Sold Out Show Ride
Jenn Sherman
Tuesday 6/15/21 @ 2:51 PM
βœ…
225kj
65rpm
42%
15mph
Saturday 10/29/22 @ 11:42 AM
107kj
74rpm
41%
16mph
30 min Cover to Cover Ride
Jenn Sherman
Monday 10/24/22 @ 12:31 PM
βœ…
176kj
68rpm
43%
16mph
Friday 7/22/22 @ 12:0 PM
159kj
79rpm
36%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 3:2 PM
βœ…
185kj
67rpm
44%
16mph
Tuesday 6/21/22 @ 11:11 AM
kj
rpm
%
0mph
30 min Sold Out Show
Jenn Sherman
Wednesday 6/29/22 @ 1:18 PM
βœ…
78kj
46rpm
39%
11mph
Tuesday 1/4/22 @ 10:29 PM
kj
rpm
%
0mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 3:38 PM
βœ…
104kj
69rpm
40%
15mph
Monday 11/29/21 @ 12:7 PM
3kj
88rpm
28%
13mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 11/30/21 @ 5:24 PM
βœ…
156kj
66rpm
41%
15mph
Wednesday 7/15/20 @ 12:27 PM
βœ…
152kj
87rpm
33%
15mph
30 min 80s Rock Ride
Emma Lovewell
Monday 7/13/20 @ 12:58 PM
26kj
71rpm
37%
14mph
Sunday 5/17/20 @ 1:57 PM
βœ…
185kj
80rpm
38%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 7:38 PM
173kj
67rpm
43%
16mph
Sunday 5/10/20 @ 1:58 PM
βœ…
201kj
80rpm
40%
16mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 3:51 PM
178kj
68rpm
43%
16mph
Saturday 11/16/19 @ 11:56 AM
βœ…
291kj
80rpm
39%
16mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 5:0 PM
175kj
46rpm
42%
11mph

Workouts

60 min Sold Out Show Ride
Jenn Sherman
184 kj
Thursday 4/20/23
βœ… 225 kj
Tuesday 6/15/21
30 min Cover to Cover Ride
Jenn Sherman
107 kj
Saturday 10/29/22
βœ… 176 kj
Monday 10/24/22
30 min 80s Ride
Jenn Sherman
159 kj
Friday 7/22/22
βœ… 185 kj
Saturday 7/23/22
30 min Sold Out Show
Jenn Sherman
kj
Tuesday 6/21/22
βœ… 78 kj
Wednesday 6/29/22
20 min New Year’s Day Recovery Ride
Sam Yo
kj
Tuesday 1/4/22
βœ… 104 kj
Sunday 1/2/22
45 min Cover to Cover Ride
Jenn Sherman
3 kj
Monday 11/29/21
βœ… 156 kj
Tuesday 11/30/21
30 min 80s Rock Ride
Emma Lovewell
βœ… 152 kj
Wednesday 7/15/20
26 kj
Monday 7/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 185 kj
Sunday 5/17/20
173 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 201 kj
Sunday 5/10/20
178 kj
Wednesday 5/13/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 291 kj
Saturday 11/16/19
175 kj
Saturday 11/16/19