Shake and Bake

Workouts

Monday 8/5/19 @ 6:39 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:25 PM
✅
352kj
97rpm
44%
21mph
Sunday 5/24/20 @ 10:18 PM
271kj
91rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 7:14 PM
✅
310kj
96rpm
42%
20mph
Thursday 3/12/20 @ 5:59 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Monday 5/18/20 @ 12:18 PM
✅
353kj
99rpm
44%
21mph
Monday 4/13/20 @ 6:27 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 10:0 AM
✅
363kj
97rpm
45%
21mph
Wednesday 11/13/19 @ 7:6 PM
190kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Jess King
Friday 11/15/19 @ 8:44 PM
✅
353kj
81rpm
50%
21mph
Thursday 10/10/19 @ 7:49 PM
195kj
0rpm
0%
0mph
30 min 90s Ride
Ben Alldis
Wednesday 10/16/19 @ 8:57 PM
✅
369kj
84rpm
59%
21mph
Thursday 10/17/19 @ 9:1 PM
kj
rpm
%
0mph
30 min Broadway Ride
Leanne Hainsby
Thursday 10/17/19 @ 9:22 PM
✅
350kj
87rpm
56%
21mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Monday 8/5/19
✅ 352 kj
Friday 5/8/20
30 min The Last Dance Ride
Alex Toussaint
271 kj
Sunday 5/24/20
✅ 310 kj
Sunday 5/17/20
30 min 90s Rock Ride
Emma Lovewell
kj
Thursday 3/12/20
✅ 353 kj
Monday 5/18/20
30 min Metal Ride
Kendall Toole
kj
Monday 4/13/20
✅ 363 kj
Thursday 4/9/20
30 min HIIT & Hills Ride
Jess King
190 kj
Wednesday 11/13/19
✅ 353 kj
Friday 11/15/19
30 min 90s Ride
Ben Alldis
195 kj
Thursday 10/10/19
✅ 369 kj
Wednesday 10/16/19
30 min Broadway Ride
Leanne Hainsby
kj
Thursday 10/17/19
✅ 350 kj
Thursday 10/17/19