Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:45 PM
βœ…
145kj
92rpm
42%
19mph
15 min HIIT Ride
Jess King
Wednesday 3/24/21 @ 9:51 PM
136kj
88rpm
42%
19mph
Friday 5/29/20 @ 8:38 PM
16kj
0rpm
0%
0mph
30 min 90s Pop Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 8:59 PM
βœ…
191kj
73rpm
42%
17mph
Wednesday 7/15/20 @ 8:33 PM
40kj
0rpm
0%
0mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 9:21 PM
βœ…
117kj
71rpm
42%
16mph
Saturday 5/9/20 @ 10:20 PM
βœ…
182kj
85rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/19/20 @ 4:46 PM
90kj
70rpm
38%
14mph
Wednesday 4/22/20 @ 9:38 PM
βœ…
271kj
84rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 4:52 PM
183kj
71rpm
43%
16mph
Wednesday 9/18/19 @ 3:33 PM
kj
rpm
%
0mph
30 min Country Ride
Hannah Corbin
Sunday 11/24/19 @ 3:8 PM
βœ…
184kj
74rpm
41%
16mph
Thursday 10/17/19 @ 9:1 PM
kj
rpm
%
0mph
30 min Broadway Ride
Leanne Hainsby
Saturday 10/19/19 @ 6:12 PM
βœ…
193kj
75rpm
41%
16mph
Friday 10/4/19 @ 6:42 PM
βœ…
188kj
0rpm
0%
0mph
30 min Disco Ride
Cody Rigsby
Tuesday 10/15/19 @ 3:31 PM
170kj
72rpm
41%
16mph
Tuesday 9/10/19 @ 3:27 PM
7kj
0rpm
0%
0mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:17 PM
βœ…
92kj
76rpm
41%
16mph
Tuesday 9/3/19 @ 8:56 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Saturday 9/7/19 @ 2:25 PM
βœ…
178kj
73rpm
41%
16mph

Workouts

15 min HIIT Ride
Jess King
βœ… 145 kj
Tuesday 1/26/21
136 kj
Wednesday 3/24/21
30 min 90s Pop Ride
Tunde Oyeneyin
16 kj
Friday 5/29/20
βœ… 191 kj
Wednesday 7/15/20
20 min Pop Ride
Tunde Oyeneyin
40 kj
Wednesday 7/15/20
βœ… 117 kj
Wednesday 5/20/20
20 min Low Impact Ride
Emma Lovewell
βœ… 182 kj
Saturday 5/9/20
90 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 271 kj
Wednesday 4/22/20
183 kj
Thursday 4/23/20
30 min Country Ride
Hannah Corbin
kj
Wednesday 9/18/19
βœ… 184 kj
Sunday 11/24/19
30 min Broadway Ride
Leanne Hainsby
kj
Thursday 10/17/19
βœ… 193 kj
Saturday 10/19/19
30 min Disco Ride
Cody Rigsby
βœ… 188 kj
Friday 10/4/19
170 kj
Tuesday 10/15/19
15 min Pop Ride
Tunde Oyeneyin
7 kj
Tuesday 9/10/19
βœ… 92 kj
Wednesday 9/11/19
30 min Groove Ride
Cody Rigsby
kj
Tuesday 9/3/19
βœ… 178 kj
Saturday 9/7/19