Shake and Bake
Workouts
Tuesday 3/16/21 @ 8:31 AM
454kj
76rpm
50%
20mph
Saturday 3/6/21 @ 11:58 AM
✅
789kj
90rpm
55%
25mph
Wednesday 2/17/21 @ 9:17 AM
176kj
77rpm
45%
18mph
Thursday 11/19/20 @ 4:29 PM
✅
361kj
89rpm
56%
25mph
Sunday 11/8/20 @ 9:18 AM
129kj
80rpm
40%
17mph
Sunday 8/9/20 @ 8:2 AM
✅
311kj
92rpm
52%
24mph
Friday 4/24/20 @ 10:52 AM
545kj
75rpm
54%
21mph
Friday 1/24/20 @ 7:53 AM
✅
577kj
86rpm
50%
22mph
Wednesday 1/8/20 @ 8:51 AM
554kj
87rpm
43%
19mph
Wednesday 3/25/20 @ 3:39 PM
✅
623kj
87rpm
46%
20mph
Saturday 2/22/20 @ 8:51 AM
328kj
75rpm
52%
20mph
Saturday 2/22/20 @ 8:54 AM
✅
546kj
81rpm
60%
25mph
Friday 12/27/19 @ 10:23 AM
201kj
72rpm
51%
19mph
Friday 12/27/19 @ 10:24 AM
✅
308kj
93rpm
51%
24mph
Saturday 12/21/19 @ 8:52 AM
313kj
76rpm
50%
20mph
Saturday 12/21/19 @ 8:53 AM
✅
488kj
90rpm
53%
24mph
Thursday 12/5/19 @ 9:40 AM
311kj
73rpm
52%
20mph
Thursday 12/5/19 @ 6:55 AM
✅
516kj
92rpm
54%
25mph
Saturday 11/16/19 @ 9:5 AM
220kj
76rpm
46%
19mph
Saturday 11/16/19 @ 8:54 AM
✅
514kj
94rpm
53%
24mph
Workouts
554
kj
Wednesday 1/8/20