Shake and Bake

Workouts

Monday 1/17/22 @ 9:37 AM
386kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 5:22 PM
✅
467kj
80rpm
47%
20mph
Thursday 4/15/21 @ 7:22 AM
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:16 PM
✅
504kj
84rpm
48%
21mph
Thursday 12/31/20 @ 8:45 AM
319kj
80rpm
49%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
✅
394kj
75rpm
54%
22mph
Wednesday 12/9/20 @ 8:18 AM
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:33 PM
✅
552kj
83rpm
49%
21mph
Monday 11/23/20 @ 8:31 AM
541kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
✅
754kj
86rpm
49%
22mph
Wednesday 10/14/20 @ 8:33 AM
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 4:3 PM
✅
294kj
83rpm
45%
20mph
Saturday 8/29/20 @ 8:24 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 AM
✅
333kj
90rpm
45%
21mph
Sunday 8/23/20 @ 7:54 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:50 PM
✅
569kj
84rpm
50%
22mph
Wednesday 1/8/20 @ 8:51 AM
554kj
87rpm
43%
19mph
60 min Best of the Decade Ride
Christine D'Ercole
Thursday 6/18/20 @ 5:14 PM
✅
820kj
75rpm
56%
22mph
Friday 1/24/20 @ 10:23 AM
208kj
79rpm
49%
20mph
20 min 80s Ride
Ben Alldis
Saturday 4/25/20 @ 10:50 AM
✅
284kj
85rpm
53%
23mph

Workouts

45 min Power Zone Ride
Ben Alldis
386 kj
Monday 1/17/22
✅ 467 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Thursday 4/15/21
✅ 504 kj
Monday 10/12/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
319 kj
Thursday 12/31/20
✅ 394 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 12/9/20
✅ 552 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Monday 11/23/20
✅ 754 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Wednesday 10/14/20
✅ 294 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/29/20
✅ 333 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 8/23/20
✅ 569 kj
Monday 8/24/20
60 min Best of the Decade Ride
Christine D'Ercole
554 kj
Wednesday 1/8/20
✅ 820 kj
Thursday 6/18/20
20 min 80s Ride
Ben Alldis
208 kj
Friday 1/24/20
✅ 284 kj
Saturday 4/25/20